--- title: "三菇煎釀煙肉 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2237-sr29016.html" date: "2026-06-17T14:58:34+00:00" language: "zh-TW" --- # 三菇煎釀煙肉 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 點擊數: 22276 #### [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29016.jpg)](https://www.foodno1.com/images/stories/sampan/pop/sr29016.jpg "三菇煎讓煙肉") ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 羊肚菌2朵 - 鮮雞腿菇50克 - 鮮金菇25克 - 露筍2條 - 煙肉2片 - 魚膠50克 - 蛋達盞1個 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 桂魚肉搞爛成茸，加入鹽，雞粉，生粉拌勻至起膠成魚膠備用，將魚膠擠成小丸子，壓扁成圓形，再將煙肉拍上乾生粉，捲入魚膠，成金錢型備用。 - 將羊肚菌，雞腿菇，金菇用上湯，加入蠔油，雞粉，鹽，糖煨過，撈起。燒鍋下少許油，將菇菌，爆香打茨，裝入蛋撻盞在內，灼好露筍拌。 - 燒鍋至熱，將煙肉釀魚膠煎至兩面金黃色至熟鏟出裝碟，蛋達盞裝菇菌，露筍拌即可。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2237-sr29016.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "三菇煎釀煙肉", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2237-sr29016.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "三菇煎釀煙肉", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "三菇煎釀煙肉, 都市人飲食, 都市病食療, 食療, 今日美食", "recipeCuisine": "中式料理", "recipeCategory": "三菇煎釀煙肉", "video": { "@type": "VideoObject", "name": "三菇煎釀煙肉", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2237-sr29016.html?markdown=1", "uploadDate": "2009-05-15T03:15:23-04:00" }, "datePublished": "2009-05-15T03:15:23-04:00", "dateCreated": "2009-05-15T03:15:23-04:00", "dateModified": "2009-05-15T03:15:23-04:00" } ```