--- title: "金銀，啤梨石榴球 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2236-sr29015.html" date: "2026-06-17T06:21:18+00:00" language: "zh-TW" --- # 金銀，啤梨石榴球 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 點擊數: 18255 #### [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29015.jpg)](https://www.foodno1.com/images/stories/sampan/pop/sr29015.jpg "金銀，啤梨石榴球") ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 澳州啤梨1個 - 西芹50克 - 紅蘿蔔50克 - 菠菜汁50克 - 蝦仁50克 - 蛋白100克 - 蔥白粒5克 - 紅蘿蔔汁25克 - 三文魚子10克 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將蛋白用筷子打勻，取一半加入紅蘿蔔汁，菠菜汁分別打勻，加入少許濕生粉，燒熱煎鍋下少許油，將蛋白煎成蛋白皮備用. - 將啤梨去皮切成細丁粒，西芹，紅蘿蔔，蝦仁分別切成細丁粒，燒鍋下少許油，下蔥白及丁粒料，猛火炒勻即下少許上湯，用鹽，糖，雞粉，蠔油調味，並用少許濕生粉打茨鏟出成熟餡料備用. - 將煎好的蛋白皮，包入熟餡料，用九菜葉紮實成石榴形，入蒸櫃蒸7分鐘取出，裝碟，並用50克上湯加入雞粉鹽調味用少許濕生粉打茨，淋入石榴球上便可。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2236-sr29015.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "金銀，啤梨石榴球", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2236-sr29015.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "金銀，啤梨石榴球", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "金銀，啤梨石榴球, 都市人飲食, 都市病食療, 食療, 今日美食", "recipeCuisine": "中式料理", "recipeCategory": "金銀，啤梨石榴球", "video": { "@type": "VideoObject", "name": "金銀，啤梨石榴球", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2236-sr29015.html?markdown=1", "uploadDate": "2009-05-15T03:11:42-04:00" }, "datePublished": "2009-05-15T03:11:42-04:00", "dateCreated": "2009-05-15T03:11:42-04:00", "dateModified": "2009-05-15T03:11:42-04:00" } ```