--- title: "蘋果，紅蘿蔔蜜棗煲豬展湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2229-sr29013.html" date: "2026-06-17T12:46:04+00:00" language: "zh-TW" --- # 蘋果，紅蘿蔔蜜棗煲豬展湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月14日 點擊數: 29783 #### 生津開胃，和脾利水作用 ![sr29013](https://www.foodno1.com/images/stories/sampan/sr29013.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 蘋果２個 - 紅蘿蔔１條 - 蜜棗３粒 - 豬展500克 - 生薑２片 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將蘋果切開去核心，紅蘿蔔去皮切開，蜜棗洗淨備用 - 燒水至滾，將豬展肉，氽水撈起，洗淨血污備用 - 瓦煲注入清水至滾，即下蘋果，蜜棗，紅蘿蔔，豬展肉於煲內，先猛火後轉慢火煲1.5小時，用少許精鹽，雞粉調味即可便用． | ![sr29013a](https://www.foodno1.com/images/stories/sampan/sr29013a.jpg) 豬展 | ![sr29013b](https://www.foodno1.com/images/stories/sampan/sr29013b.jpg) 蘋果 | |---|---| | ![sr29013c](https://www.foodno1.com/images/stories/sampan/sr29013c.jpg) 紅蘿蔔 | ![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29013d.jpg) 蜜棗 | ![](https://www.foodno1.com/images/menu/fno1-tips.png) 功效：此湯有潤肺,清心，生津開胃，和脾利水食療作用。 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) ![sr29013b](https://www.foodno1.com/images/stories/sampan/sr29013b.jpg)【蘋果】 蘋果潤肺，清心，生津開胃，和脾利水．主產于山東，河北，河南等地區。 ![sr29013c](https://www.foodno1.com/images/stories/sampan/sr29013c.jpg)【紅蘿蔔】 又名胡蘿蔔，常食紅蘿蔔可明目，健胃，化滯，光潔皮膚，既可利胸膈，通腸胃，能清熱，預防眼病，感冒，腸胃病，皮膚病，癌症等，主產于我國中原、東北等地區。 ![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29013d.jpg)【蜜棗】 滋補肝腎，潤肺生津，養氣生津，養血安神，配小麥，止汗，配甘草補益調和。配阿膠滋陰養腎。主產分佈於我國各地。大部分地區有產，如河北，河南，山東，四川等地區。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2229-sr29013.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "蘋果，紅蘿蔔蜜棗煲豬展湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2229-sr29013.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蘋果，紅蘿蔔蜜棗煲豬展湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補食療, 都市病食療, 蘋果，紅蘿蔔蜜棗煲豬展湯", "recipeCuisine": "中式料理", "recipeCategory": "蘋果，紅蘿蔔蜜棗煲豬展湯", "video": { "@type": "VideoObject", "name": "蘋果，紅蘿蔔蜜棗煲豬展湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2229-sr29013.html?markdown=1", "uploadDate": "2009-04-14T07:17:52-04:00" }, "datePublished": "2009-04-14T07:17:52-04:00", "dateCreated": "2009-04-14T07:17:52-04:00", "dateModified": "2009-04-14T07:17:52-04:00" } ```