--- title: "節瓜，玉米，花膠煲豬展 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2227-sr29011.html" date: "2026-06-17T07:37:06+00:00" language: "zh-TW" --- # 節瓜，玉米，花膠煲豬展 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月14日 點擊數: 33409 #### 消除疲勞，保持身體健康作用 ![sr29011](https://www.foodno1.com/images/stories/sampan/sr29011.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 節瓜1條約重400克 - 玉米一條約重300克 - 花膠100克 - 豬展400克 - 陳皮1片 - 生薑2片 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將節瓜，去皮，切開，玉米切開段，花膠泡水，浸軟，陳皮浸軟。 - 燒水至滾將豬展氽水，撈起，洗淨血污備用。 - 瓦煲注入清水至滾，即放節瓜，玉米，花膠，豬展，生薑，陳皮，於煲內先猛火，後轉慢火煲1.5小時。用少許精鹽，雞粉調味，即可飲用。 | ![sr29011a](https://www.foodno1.com/images/stories/sampan/sr29011a.jpg) 花膠 | ![sr29011b](https://www.foodno1.com/images/stories/sampan/sr29011b.jpg) 玉米 | |---|---| | ![sr29011c](https://www.foodno1.com/images/stories/sampan/sr29011c.jpg) 豬展 | ![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29011d.jpg) 節瓜 | ![](https://www.foodno1.com/images/menu/fno1-tips.png) 功效：此湯水有，消除暑熱，保持小便通暢，幫助消除疲勞，保持身體健康作用。 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) ![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29011d.jpg)【節瓜】 有清火，利尿，去濕，解毒，止渴，生津驅暑，健脾，利大小腸，主產於我國南部地區。 ![sr29011b](https://www.foodno1.com/images/stories/sampan/sr29011b.jpg)【玉米】 可降血壓，還含天然維生素E，有促進細胞分裂延緩衰老，降低血清膽固醇，防止皮膚病變，減輕動脈硬化和腦功能衰退，研究人員指出，玉米含有的黃體素，玉米黃質可以對抗眼睛老化，主產於我國大部分省份地區。 ![sr29011a](https://www.foodno1.com/images/stories/sampan/sr29011a.jpg)【花膠】 其實就是魚肚。即魚鰾的幹製品，富膠質，故名花膠。從魚中剖魚肚食用，魚肚含多種維生素及鈣，鋅，鐵，硒等多種微量元素。花膠含有豐富的蛋白質，膠質，有滋陰，固腎的功效。可助人體迅速消除疲勞。產於印度，太平洋一帶。 美食專輯由(["船"餐廳](https://www.foodno1.com/sampan)－ [凱萊大酒店](https://www.gloriahotels.com/gloria_cn/other/e-cih-plaza.asp)) 提供 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2227-sr29011.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "節瓜，玉米，花膠煲豬展", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2227-sr29011.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "節瓜，玉米，花膠煲豬展", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補食療, 都市病食療, 節瓜，玉米，花膠煲豬展", "recipeCuisine": "中式料理", "recipeCategory": "節瓜，玉米，花膠煲豬展", "video": { "@type": "VideoObject", "name": "節瓜，玉米，花膠煲豬展", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2227-sr29011.html?markdown=1", "uploadDate": "2009-04-14T07:03:00-04:00" }, "datePublished": "2009-04-14T07:03:00-04:00", "dateCreated": "2009-04-14T07:03:00-04:00", "dateModified": "2009-04-14T07:03:00-04:00" } ```