--- title: "粉葛赤小豆豬展煲生魚湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2152-sr29009.html" date: "2026-06-19T17:03:55+00:00" language: "zh-TW" --- # 粉葛赤小豆豬展煲生魚湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月01日 點擊數: 22135 #### 養陽生津，清熱瀉火之作用 ![sr29009](https://www.foodno1.com/images/stories/sampan/sr29009.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 粉葛400克 - 生魚500克 - 豬展400克 - 赤小豆50克 - 陳皮1塊 - 生薑2片 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將生魚剖乾淨備用，粉葛去皮切成方塊，赤小豆，陳皮洗乾淨。燒水至滾，將豬展氽水，撈起，洗淨血污。 - 燒鍋至熱，下少許油，將生魚煎至兩面黃色鏟出，用滾水沖去表面餘油備用。 - 瓦煲注入清水至滾，即放入粉葛，豬展，生魚，赤小豆，陳皮，生薑放入煲內，先猛火後轉慢火煲2小時，用少許精鹽，雞粉調味，即可食用。 | ![sr29009a](https://www.foodno1.com/images/stories/sampan/sr29009a.jpg) 豬展 | ![sr29009b](https://www.foodno1.com/images/stories/sampan/sr29009b.jpg) 赤小豆 | |---|---| | ![sr29009c](https://www.foodno1.com/images/stories/sampan/sr29009c.jpg) 生魚 | ![sr29009d](https://www.foodno1.com/images/stories/sampan/sr29009d.jpg) 粉葛 | ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) 此湯水有養陽生津，清熱瀉火的功效。 ![sr29009d](https://www.foodno1.com/images/stories/sampan/sr29009d.jpg)【粉葛】 又名野葛，微辛而性涼，有解肌退熱，生津止渴，解毒透疹，醉酒，清胃熱的作用。主產於廣東，廣西，江西等地區。 ![sr29009b](https://www.foodno1.com/images/stories/sampan/sr29009b.jpg)【赤小豆】 利水祛濕，消腫排膿，主產於廣東，廣西，江西等地區。 ![sr29009c](https://www.foodno1.com/images/stories/sampan/sr29009c.jpg)【生魚】 生魚健脾養陰，利水消腫，最宜手術針複合，起很好的作用。產於我國大部分地區，江河一帶。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2152-sr29009.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "粉葛赤小豆豬展煲生魚湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2152-sr29009.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "粉葛赤小豆豬展煲生魚湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補食療, 都市病食療, 粉葛赤小豆豬展煲生魚湯", "recipeCuisine": "中式料理", "recipeCategory": "粉葛赤小豆豬展煲生魚湯", "video": { "@type": "VideoObject", "name": "粉葛赤小豆豬展煲生魚湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2152-sr29009.html?markdown=1", "uploadDate": "2009-04-01T02:17:41-04:00" }, "datePublished": "2009-04-01T02:17:41-04:00", "dateCreated": "2009-04-01T02:17:41-04:00", "dateModified": "2009-04-01T02:17:41-04:00" } ```