--- title: "番茄，薯仔，紅蘿蔔煲牛腩湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2151-sr29008.html" date: "2026-06-17T06:21:13+00:00" language: "zh-TW" --- # 番茄，薯仔，紅蘿蔔煲牛腩湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月01日 點擊數: 28326 #### 有益氣血，強筋骨，補腎之作用 ![sr29008](https://www.foodno1.com/images/stories/sampan/sr29008.jpg) ![alt](https://www.foodno1.com/images/menu/fno1-materials.png) - 番茄300克 - 薯仔 (土豆) 200克 - 紅蘿蔔200克 - 牛腩500克 - 生薑2片 ![alt](https://www.foodno1.com/images/menu/fno1-method.png) - 先將番茄切開，薯仔、胡蘿蔔去皮切開備用。 - 燒水至滾，將牛腩汆水，撈起，洗淨血污備用。 - 瓦煲注入清水至滾即放入牛腩，番茄，土豆，紅蘿蔔，生薑於煲內，先猛火後轉慢火煲2小時，用少許鹽，雞精調味，即可飲用。 | ![sr29008a](https://www.foodno1.com/images/stories/sampan/sr29008a.jpg) 紅蘿蔔 | ![sr29008b](https://www.foodno1.com/images/stories/sampan/sr29008b.jpg) 薯仔 | |---|---| | ![sr29008c](https://www.foodno1.com/images/stories/sampan/sr29008c.jpg) 牛腩 | ![sr29008d](https://www.foodno1.com/images/stories/sampan/sr29008d.jpg) 番茄 | ![alt](https://www.foodno1.com/images/menu/fno1-efficacy.png) 此湯有益氣血，強筋骨，補腎等食療作用。 ![sr29008d](https://www.foodno1.com/images/stories/sampan/sr29008d.jpg)【番茄】 含天然維生素E及各種維生素，特別是番茄紅素，對前列腺炎，前列腺肥大，男性不育症等患者有輔助治療作用，主產於我國大部分省份地區。 ![sr29008a](https://www.foodno1.com/images/stories/sampan/sr29008a.jpg)【紅蘿蔔】 又名胡蘿蔔，常食紅蘿蔔可明目，健胃，化滯，光潔皮膚，既可利胸膈，通腸胃，能清熱，預防眼病，感冒，腸胃病，皮膚病，癌症等，主產于我國中原、東北等地區。 ![sr29008c](https://www.foodno1.com/images/stories/sampan/sr29008c.jpg)【牛腩】 有強筋骨，補腎，益氣血，可以治療腎虛、腰痛、下肢酸軟乏力等，全國地區均有。 ![alt](https://www.foodno1.com/images/stories/tcm-declare562.gif) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2151-sr29008.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "番茄，薯仔，紅蘿蔔煲牛腩湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2151-sr29008.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "番茄，薯仔，紅蘿蔔煲牛腩湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "番茄, 薯仔, 紅蘿蔔, 牛腩, 湯", "recipeCuisine": "中式料理", "recipeCategory": "番茄，薯仔，紅蘿蔔煲牛腩湯", "video": { "@type": "VideoObject", "name": "番茄，薯仔，紅蘿蔔煲牛腩湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2151-sr29008.html?markdown=1", "uploadDate": "2009-04-01T00:56:37-04:00" }, "datePublished": "2009-04-01T00:56:37-04:00", "dateCreated": "2009-04-01T00:56:37-04:00", "dateModified": "2012-04-16T05:25:27-04:00" } ```