--- title: "西洋菜蜜棗羅漢果煲排骨湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2149-sr29006.html" date: "2026-06-17T06:21:28+00:00" language: "zh-TW" --- # 西洋菜蜜棗羅漢果煲排骨湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月31日 點擊數: 15457 #### 清熱， 解渴，潤肺，利尿之作用 ![sr29006](https://www.foodno1.com/images/stories/sampan/sr29006.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 鮮西洋菜500克 - 排骨750克 - 蜜棗4粒 - 羅漢果半個 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 西洋菜用淡鹽水洗乾淨備用 - 蜜棗，羅漢果分別洗乾淨。 - 燒水至滾，將排骨氽水撈起，洗淨表面血污備用。 - 瓦煲注入清水至滾，將排骨，西洋菜，蜜棗，羅漢果放入煲內，先猛火後轉慢火煲1.5小時用少許精鹽，雞粉調味即可飲用。 | ![sr29006a](https://www.foodno1.com/images/stories/sampan/sr29006a.png) 排骨 | ![sr29006b](https://www.foodno1.com/images/stories/sampan/sr29006b.png) 西洋菜 | |---|---| | ![sr29006c](https://www.foodno1.com/images/stories/sampan/sr29006c.png) 蜜棗 | ![sr29006d](https://www.foodno1.com/images/stories/sampan/sr29006d.png) 羅漢果 | ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) 此湯水西洋菜味甘,性微寒.有清熱， 解渴，潤肺，利尿之功，用於煩燥熱渴等疾病。 ![sr29006b](https://www.foodno1.com/images/stories/sampan/sr29006b.png)【西洋菜】 有清理肺熱，清腸下火的作用，主產於廣東。 ![sr29006d](https://www.foodno1.com/images/stories/sampan/sr29006d.png)【羅漢果】 羅漢果味甘性涼，有清肺止咳,潤腸通便，消腫止血 之功效，對治療肺熱咳嗽，百日咳,咽喉腫痛及腸燥便秘等都有較好的功效。 ![sr29006c](https://www.foodno1.com/images/stories/sampan/sr29006c.png)【蜜棗】 滋補肝腎，潤肺生津，養氣生津，養血安神，配小麥，止汗，配甘草補益調和，配阿膠滋陰養腎。 主產分佈於我國各地。 大部分地區有產，如河北，河南，山東， 四川等地區。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2149-sr29006.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "西洋菜蜜棗羅漢果煲排骨湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2149-sr29006.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "西洋菜蜜棗羅漢果煲排骨湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "西洋菜蜜棗羅漢果煲排骨湯", "video": { "@type": "VideoObject", "name": "西洋菜蜜棗羅漢果煲排骨湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2149-sr29006.html?markdown=1", "uploadDate": "2009-03-31T06:14:00-04:00" }, "datePublished": "2009-03-31T06:14:00-04:00", "dateCreated": "2009-03-31T06:14:00-04:00", "dateModified": "2009-03-31T06:14:00-04:00" } ```