--- title: "燈芯草苦瓜潤燥湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2145-sr29005.html" date: "2026-06-18T12:44:23+00:00" language: "zh-TW" --- # 燈芯草苦瓜潤燥湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 點擊數: 13859 #### 對慢性肝炎有食療輔助作用 ![sr29005](https://www.foodno1.com/images/stories/sampan/sr29005.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 燈芯草3紮 - 苦瓜300克 - 豬展400克 - 生地50克 - 生薑2片 - 蜜棗2粒 - 鯽魚1條 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將鯽魚宰殺，去內臟備用。苦瓜切件，生地，燈芯草洗淨。 - 燒鍋至熱下少許油將鯽魚煎至兩面金黃色鏟出，燒水至滾，將豬展肉氽水撈起。洗淨表面備用。 - 瓦煲注入清水至滾，將豬展肉，苦瓜，燈芯草，生地，蜜棗放入煲內，先猛火後轉慢火煲1.5小時，用少許精鹽，雞粉調味，即可飲用。 | ![sr29005a](https://www.foodno1.com/images/stories/sampan/sr29005a.jpg) 鯽魚 | ![sr29005b](https://www.foodno1.com/images/stories/sampan/sr29005d.jpg) 苦瓜 | |---|---| | ![sr29005d](https://www.foodno1.com/images/stories/sampan/sr29005b.jpg) 燈芯草 | ![sr29005c](https://www.foodno1.com/images/stories/sampan/sr29005c.jpg) 生地 | ![](https://www.foodno1.com/images/menu/fno1-tips.png) 功效：補肝腎，強筋骨，除風濕，補氣補血，此湯水對於腰膝酸痛，筋骨痿弱，風寒濕痹，胎漏血崩，產後乳汁不下，對慢性肝炎有食療輔助作用。 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) ![sr29005b](https://www.foodno1.com/images/stories/sampan/sr29005b.jpg)【燈芯草】 清熱利尿，清心火，除煩，熱淋澀痛，小便不利，心熱煩躁，小兒夜啼，主產於蘇，四川，雲南，貴州等地區。 ![sr29005a](https://www.foodno1.com/images/stories/sampan/sr29005c.jpg)【生地】 清熱涼血，益陰生津，生地應用廣泛，為多種方劑配用的要藥及中式藥的主要原料，用於溫病後期，陰液已傷，夜熱早涼，還可治療溫熱，病熱，內熱消渴，主產於廣東，廣西，江蘇，浙江及我國大部分省。 ![sr29005e](https://www.foodno1.com/images/stories/sampan/sr29005e.jpg)【蜜棗】 滋補肝腎，潤肺生津，養氣生津，養血安神，配小麥，止汗，配甘草補益調和。配阿膠滋陰養腎。主產分佈於我國各地。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2145-sr29005.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "燈芯草苦瓜潤燥湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2145-sr29005.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "燈芯草苦瓜潤燥湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "燈芯草苦瓜潤燥湯", "recipeCuisine": "中式料理", "recipeCategory": "燈芯草苦瓜潤燥湯", "video": { "@type": "VideoObject", "name": "燈芯草苦瓜潤燥湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2145-sr29005.html?markdown=1", "uploadDate": "2009-03-11T05:48:41-04:00" }, "datePublished": "2009-03-11T05:48:41-04:00", "dateCreated": "2009-03-11T05:48:41-04:00", "dateModified": "2009-03-11T05:48:41-04:00" } ```