--- title: "桑寄生，蘆根煲黃鱔淡菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2143-sr29003.html" date: "2026-06-18T14:17:37+00:00" language: "zh-TW" --- # 桑寄生，蘆根煲黃鱔淡菜湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 點擊數: 13576 #### 對慢性肝炎有食療輔助作用 ![sr29003](https://www.foodno1.com/images/stories/sampan/sr29003.jpg) ![alt](https://www.foodno1.com/images/menu/fno1-materials.png) - 桑寄生50克 - 蘆根15克 - 淡菜50克 - 黃鱔500克 - 豬展肉250克 - 生薑2片 ![alt](https://www.foodno1.com/images/menu/fno1-method.png) - 將桑寄生，蘆根，淡菜，洗乾淨，黃鱔剖乾淨。 - 燒水至滾，將黃鱔，豬展肉氽水撈起，洗去黃鱔表皮粘液及豬展肉血污備用。 - 瓦煲注入清水至滾，將黃鱔，豬展肉，蘆根，淡菜，生薑放入煲內，先猛火後轉慢火煲1.5小時用少許精鹽，雞粉調味即可飲用。 | ![sr29003a](https://www.foodno1.com/images/stories/sampan/sr29003a.jpg) 淡菜 | ![sr29003b](https://www.foodno1.com/images/stories/sampan/sr29003d.jpg) 桑寄生 | |---|---| | ![sr29003d](https://www.foodno1.com/images/stories/sampan/sr29003b.jpg) 蘆根 | ![sr29003c](https://www.foodno1.com/images/stories/sampan/sr29003c.jpg) 黃鱔 | ![alt](https://www.foodno1.com/images/menu/fno1-tips.png) 功效：補肝腎，強筋骨，除風濕，補氣補血，此湯水對於腰膝酸痛，筋骨痿弱，風寒濕痹，胎漏血崩，產後乳汁不下，對慢性肝炎有食療輔助作用。 ![alt](https://www.foodno1.com/images/menu/fno1-efficacy.png) ![sr29003b](https://www.foodno1.com/images/stories/sampan/sr29003d.jpg)【桑寄生】 補肝腎，強筋骨除風濕，通經絡，益血安胎，腰膝酸痛，風寒濕痹，主產於廣東，廣西等地區。 ![sr29003b](https://www.foodno1.com/images/stories/sampan/sr29003b.jpg)【蘆根】 熱病煩渴，胃熱嘔，熱淋澀痛，有清熱生津，除煩，止嘔，利尿，主產於廣東，江蘇，河北等地區。 ![sr29003e](https://www.foodno1.com/images/stories/sampan/sr29003a.jpg)【淡菜】 補虛益精，溫腎散寒的佳品，凡屬久病精血損傷，眩暈健忘者，淡菜還可治療陽痿早洩，腎虛和婦女崩漏等食療作用。主產於廣東，山東，浙江，遼寧一帶沿海地區。 ![alt](https://www.foodno1.com/images/stories/tcm-declare562.gif) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2143-sr29003.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "桑寄生，蘆根煲黃鱔淡菜湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2143-sr29003.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "桑寄生，蘆根煲黃鱔淡菜湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "桑寄生，蘆根煲黃鱔淡菜湯", "recipeCuisine": "中式料理", "recipeCategory": "桑寄生，蘆根煲黃鱔淡菜湯", "video": { "@type": "VideoObject", "name": "桑寄生，蘆根煲黃鱔淡菜湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2143-sr29003.html?markdown=1", "uploadDate": "2009-03-11T05:23:11-04:00" }, "datePublished": "2009-03-11T05:23:11-04:00", "dateCreated": "2009-03-11T05:23:11-04:00", "dateModified": "2012-05-07T23:52:49-04:00" } ```