--- title: "核桃芡實補腦湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2141-euryale-soup.html" date: "2026-06-12T18:24:26+00:00" language: "zh-TW" --- # 核桃芡實補腦湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 點擊數: 20675 #### 補腎，健腦，強體、適合用腦人仕 ![sr29001](https://www.foodno1.com/images/stories/sampan/sr29001.jpg)![](https://www.foodno1.com/images/menu/fno1-materials.png) - 豬尾骨750克 - 瘦肉200克 - 合桃仁150克 - 芡實100克 - 豬腦1副 - 陳皮5克 - 生薑2片 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 將豬腦用竹簽清去紅血根,核桃，芡實，陳皮洗淨。 - 燒水至滾，將豬尾骨，瘦肉，豬腦，氽水撈起洗淨表面血污備用。 - 瓦煲注入清水至滾，將豬尾骨，瘦肉，豬腦，合桃，芡實，陳皮，生薑放入煲內猛火煲至滾，轉慢火煲2小時，用少許鹽，雞粉調味即可飲用。 | ![sr29001d](https://www.foodno1.com/images/stories/sampan/sr29001d.jpg) 豬腦 | ![sr29001c](https://www.foodno1.com/images/stories/sampan/sr29001c.jpg) 豬尾骨 | |---|---| ![](https://www.foodno1.com/images/menu/fno1-tips.png) 核桃：能補腎，健腦，強體，適合腦力勞動者。 芡實：固腎澀精，健脾止瀉，常飲用此湯水，有助增強記憶力。又可滋補強身，特別適合工作疲勞，身體虛弱，記憶力減退者。最佳配搭及功效。 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png) ![sr29001b](https://www.foodno1.com/images/stories/sampan/sr29001b.jpg)【核桃 / 合桃】 補虛強體，健腦防老，淨化血液，防癌抗癌，補腎固精，補肝養血，潤腸通便，主治腎虛不固，腰腳酸軟，陽痿造精，小便頻數，咳嗽氣喘等症，主產于河北，北京，山西等地區。 【芡實】 ![sr29001a](https://www.foodno1.com/images/stories/sampan/sr29001a.jpg)益腎固精，補脾止瀉，祛濕止帶，適宜婦女脾虛白帶頻多，腎虧,腰骨酸痛者食用，也適宜老年人小便頻數者食用，適宜體虛遺尿兒童食用。腎虛夢遺，慢性腸炎五更泄瀉之人食用。產于江蘇，廣東，山東，湖南，湖北，安徽等地區。 【生薑】 ![sr29001e](https://www.foodno1.com/images/stories/sampan/sr29001e.jpg)健脾胃，散風寒，有“薑能疆禦百邪故謂之薑”的解釋，生薑在食療及藥用方面應用廣泛，有發汗，暖胃止嘔，祛痰，驅風，散寒解毒等功效。有廣東三寶之稱，主產於廣東，廣西等地區。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2141-euryale-soup.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "核桃芡實補腦湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2141-euryale-soup.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "核桃芡實補腦湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "補腎, 健腦, 強體, 核桃, 芡實, 生薑", "recipeCuisine": "中式料理", "recipeCategory": "核桃芡實補腦湯", "video": { "@type": "VideoObject", "name": "核桃芡實補腦湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2141-euryale-soup.html?markdown=1", "uploadDate": "2009-03-11T03:46:00-04:00" }, "datePublished": "2009-03-11T03:46:00-04:00", "dateCreated": "2009-03-11T03:46:00-04:00", "dateModified": "2009-03-11T03:46:00-04:00" } ```