## 茄汁沙丁魚 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 [![茄汁沙丁魚](https://www.foodno1.com/images/stories/sampan/sr29018.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2239-sr29018.html)法包片1塊菠菜菘75克西蘭花2朵小番茄2個沙丁魚2條生菜25克法包入爐至脆取出，菠菜切成丁炒熟，裝入法包中間，炒好的西蘭花作拌邊用。燒鍋下少許油，爆香，薑片，蔥度即下沙丁魚，下少許上湯及番茄汁用糖，雞粉調味，煮約五分鐘，鏟出裝入法包面上便可，原汁用少許濕生粉打 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIzOTpzcjI5MDE4JmNhdGlkPTY0) ## 雙汁鴛鴦球 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29017.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2238-sr29017.html)牛肉100克 蝦仁100克 馬蹄50克 芫茜25克 菠菜汁50克 紅蘿蔔汁50克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIzODpzcjI5MDE3JmNhdGlkPTY0) ## 三菇煎釀煙肉 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29016.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2237-sr29016.html)羊肚菌2朵 鮮雞腿菇50克 鮮金菇25克 露筍2條 煙肉2片 魚膠50克 蛋達盞1個 桂魚肉搞爛成茸，加入鹽，雞粉，生粉拌勻至起膠成魚膠備用，將魚膠擠成小丸子，壓扁成圓形，再將煙肉拍上乾生粉，捲入魚膠，成金錢型備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIzNzpzcjI5MDE2JmNhdGlkPTY0) ## 金銀，啤梨石榴球 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29015.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2236-sr29015.html)澳州啤梨1個 西芹50克 紅蘿蔔50克 菠菜汁50克 蝦仁50克 蛋白100克 蔥白粒5克 紅蘿蔔汁25克 三文魚子10克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIzNjpzcjI5MDE1JmNhdGlkPTY0) ## 當歸汁牛柳 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年五15日 [![點擊看大圖](https://www.foodno1.com/images/stories/sampan/sr29014.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2235-sr29014.html)粟米1條 紅蘿蔔1條 牛柳1件約重150克 小番茄2個 先將粟米，紅蘿蔔乾淨，煮熟（蒸熟均可），切開拌邊。將當歸加入，上湯100克，蒸櫃蒸約15分鐘取出，格去渣留湯汁備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIzNTpzcjI5MDE0JmNhdGlkPTY0) ## 蘋果，紅蘿蔔蜜棗煲豬展湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月14日 [![sr29013](https://www.foodno1.com/images/stories/sampan/sr29013.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2229-sr29013.html)生津開胃，和脾利水作用 蘋果２個 紅蘿蔔１條 蜜棗３粒 豬展500克 生薑２片 先將蘋果切開去核心，紅蘿蔔去皮切開，蜜棗洗淨備用 燒水至滾，將豬展肉，氽水撈起，洗淨血污備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIyOTpzcjI5MDEzJmNhdGlkPTY0) 第 3 頁 共 5 頁 - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=6) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=6) - 3 - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=24) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=18) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html?start=24)