---
title: "海蔘燉鮑魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1012-fna1012.html"
date: "2026-05-28T16:16:53+00:00"
language: "zh-TW"
---

#  海蔘燉鮑魚

  [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html)    2007年12月04日    點擊數: 15443

 ![herb](https://www.foodno1.com/images/stories/herb.gif)![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 鮑 魚 四 兩
- 海 蔘 五 兩
- 冬 菇 兩 半
- 金 華 火 腿 二 兩
- 薑 數 片

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 先 將 乾 鮑 放 入 鍋 內 ， 加 水 煮 沸 ， 然 後 在 滾 水 中 浸 軟 ， 約 四 至 五 小 時 後 ， 取 出 切 片 備 用
- 海 蔘 用 水 浸 透 ， 起 油 鑊 ， 爆 香 薑 蔥 ， 加 上 湯 或 開 水 煨 透 海 蔘 備 用
- 金 華 火 腿 去 肥 ， 切 片 備 用
- 冬 菇 用 水 浸 軟 ， 去 蒂 備 用 。 以 上 各 物 弄 妥 ， 一 同 倒 入 燉 盅 內 ， 加 水 至 八 成 滿 ， 最 好 淋 以 上 湯 ， 加 薑 片 後 ， 用 紗 紙 封 蓋 ， 置 入 滾 水 鍋 內 ， 隔 水 燉 三 至 四 小 時 ， 然 後 取 出 調 味 享 用

 ![fno1-forbiden.png](https://www.foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png")

1. 有 感 冒 發 熱 ， 傷 風 咳 嗽 未 癒 ， 不 宜 飲 鮑 魚 湯 ， 患 胃 病 的 人 ， 由 於 鮑 魚 肉 難 消 化 ， 所 以 不 宜 吃 ， 只 宜 飲 湯 。
2. 蒸 前 在 鮑 魚 上 切 幾 刀 ， 會 令 鮑 魚 更 入 味 。

![tcm-declare](https://www.foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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