--- title: "海珍篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=6" date: "2026-06-24T09:40:19+00:00" language: "zh-TW" --- ## 膠蜆鴨燉三蛇 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1025-fna1025.html)三 蛇 肉、金 腳 帶、烏 肉 和 過 樹 榕 ，共 十 二 兩蜆 鴨 （ 十 兩 ） 一 隻花 膠 六 兩冬 菇 一 兩火 腿 一 兩 半豬 油 二 兩紹 酒 一 兩 半 薑 汁 半 湯 匙 陳 皮 一 角薄 脆、檸 檬 葉 絲 各 一 小 碟芫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyNTpmbmExMDI1JmNhdGlkPTM3) ## 花膠-資訊 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![aw-title-d05.gif (13468 bytes)](https://www.foodno1.com/images/menu/archive/autumn/image/aw-title-d05.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1024-fna1024.html) 成 分 ： 有 豐 富 的 膠 質 及 蛋 白 質 。 滋 陰 養 血 固 腎 培 精 對 於 肺 腎 虛 弱 、 貧 血 等 ， 均 有 功 效 ## 海上三寶田雞湯 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1023-fna1023.html) 海 參 （ 已 發 ） 十 二 兩魚 翅 八 兩江 瑤 柱 一 兩田 雞 一 斤大 豆 芽 菜 一 斤幼 鹽 少 許 揀 選 已 發 魚 翅 ， 用 薑 、 蔥 出 水 ， 過 冷 河 ， 瀝 乾 水 ， 備 用 。 揀 選 已 發 海 蔘 ， 用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyMzpmbmExMDIzJmNhdGlkPTM3) ## 海蔘燉鮑魚 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1022-fna1022.html)鮑 魚 片 一 兩海 蔘 二 兩懷 牛 膝 一 兩杞 子 半 兩 鮑 魚 片 沸 水 浸 發 過 ， 海 蔘 亦 預 先 發 好 ， 同 牛 膝 、 杞 子 裡 放 燉 盅 內 加 沸 水 燉 三 、 四 個 鐘 後 ， 飲 汁 吃 蔘 魚 。 傷 風 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyMjpmbmExMDIyJmNhdGlkPTM3) ## 海篸-資訊 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![aw-title-d04.gif (12801 bytes)](https://www.foodno1.com/images/menu/archive/autumn/image/aw-title-d04.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1021-fna1021.html)海 蔘 味 甘 ， 微 鹹 ， 性 溫 ， 入 心 、 腎 、 脾 、 肺 、 肝 經 。產 地 來 源 ：生 長 於 海 洋 之 岩 石 間 ， 全 身 柔 軟 ， 屬 於 棘 皮 動 物 。 中 國 沿 海 ， 尤 其 是 南 中 國 海 都 有 出 產 。補 益 成 分 ：為 益 養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyMTpmbmExMDIxJmNhdGlkPTM3) ## 大蒜燉龜肉 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1019-fna1019.html)龜 肉 半 斤瘦 肉 五 兩蒜 頭 五 枚薑 片 少 許紹 酒 一 茶先 將 龜 肉 洗 淨 ， 斬 件 飛 水 備 用瘦 肉 切 件 飛 水 備 用蒜 頭 拍 爛 後 ， 將 龜 肉 、 瘦 肉 及 薑 片 等 ， 倒 入 燉 盅 內 ， 加 水 至 八 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxOTpmbmExMDE5JmNhdGlkPTM3) 第 2 頁 共 4 頁 - 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