--- title: "海珍篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=18" date: "2026-06-24T09:41:04+00:00" language: "zh-TW" --- ## 海蔘燉鮑魚 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1012-fna1012.html)鮑 魚 四 兩海 蔘 五 兩冬 菇 兩 半金 華 火 腿 二 兩薑 數 片先 將 乾 鮑 放 入 鍋 內 ， 加 水 煮 沸 ， 然 後 在 滾 水 中 浸 軟 ， 約 四 至 五 小 時 後 ， 取 出 切 片 備 用海 蔘 用 水 浸 透 ， 起 油 鑊 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxMjpmbmExMDEyJmNhdGlkPTM3) ## 鮑魚燉雞 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1011-fna1011.html)老 母 雞 （ 一 斤 半 ）麻 鮑 魚二 兩薑 二 片 先 將 鮑 魚 二 兩 （ 約 四 個 ） 用 冷 水 浸 約 三 小 時 ， 取 出 用 刷 子 擦 去 泥 污洗 淨 在 大 鑊 中 注 入 多 量 清 水 ， 放 下 一 塊 竹 笠 ， 然 後 才 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxMTpmbmExMDExJmNhdGlkPTM3) ## 鮑魚-資訊 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![aw-title-d01.gif (13155 bytes)](https://www.foodno1.com/images/menu/archive/autumn/image/aw-title-d01.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1010-fna1010.html)產 於 海 洋 巖 石 間 。 在 香 港 九 龍 半 島 東 部 海 岸 ， 有 鮑 魚 出 產 ， 每 年 的 春 末 夏 初 ， 都 是 鮑 魚 出 產 的 季 節 。種 類有 雌 性 、 雄 性 之 分 。補 益 成 分 ：水 分 、 蛋 白 質 、 脂 肪 、 維 他 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxMDpmbmExMDEwJmNhdGlkPTM3) 第 4 頁 共 4 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=12) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=12) - 4 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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