--- title: "海珍篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html?start=12" date: "2026-06-24T09:41:04+00:00" language: "zh-TW" --- ## 龜-資訊 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![aw-title-d03.gif (11457 bytes)](https://www.foodno1.com/images/menu/archive/autumn/image/aw-title-d03.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1018-fna1018.html)生 活 在 海 洋 裡 的 " 海 龜 " 及 生 活 在 陸 上 的 烏 龜 ， 如 金 錢 龜 、 金 頭 龜 、 大 頭 龜 等 。 其 中 金 錢 龜 及 鷹 嘴 龜 ， 早 已 被 人 作 為 醫 療 食 品 。補 益 成 分 ：龜 的 甲 殼 ， 藥 用 價 值 很 高 ， 如 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxODpmbmExMDE4JmNhdGlkPTM3) ## 淮山杞子燉水魚 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1017-fna1017.html)水 魚 斤 半淮 山 十 片杞 子 一 茶 匙 半瘦 肉 五 兩蒜 頭 兩 粒薑 蔥 少 許上 湯 或 開 水 三 碗先 將 水 魚 除 去 黃 羔 內 臟 等 物 ， 斬 件 在 滾 水 中 拖 過 ， 隔 水 備 用瘦 肉 拖 水 ， 斬 件 備 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxNzpmbmExMDE3JmNhdGlkPTM3) ## 金華火腿燉水魚 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1016-fna1016.html)水 魚 斤 半金 華 火 腿 二 兩瘦 肉 四 兩紹 酒 半 茶 匙薑 數 片 水 魚 切 件 ， 在 滾 水 中 飛 水 備 用 。 金 華 火 腿 去 肥 ， 切 片 備 用瘦 肉 切 件 備 用 。 各 材 料 弄 妥 後 ， 先 起 油 鑊 ， 放 下 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxNjpmbmExMDE2JmNhdGlkPTM3) ## 水魚資訊 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![aw-title-d02.gif (12730 bytes)](https://www.foodno1.com/images/menu/archive/autumn/image/aw-title-d02.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1015-fna1015.html)補 益 成 分 ：含 蛋 白 質 、 脂 肪 、 碳 水 化 合 物 、 鈣 、 磷 、 鐵 、 碘 、 維 生 素 A 、 B 1 、 B 2 、 D 、 菸 酸 、 尼 克 酸 。療 效 ：補 肝 腎 ， 益 氣 健 脾 。 可 治 貧 血 、 脅 痛 、 支 氣 管 炎 、 咳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxNTpmbmExMDE1JmNhdGlkPTM3) ## 鮑魚燉魚肚 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1014-fna1014.html)鮑 魚 二 兩 ， 魚 肚 一 兩 ，田 雞 腿 五 對 ， 大 防 黨 三 錢 。 鮑 魚 放 瓦 煲 內 入 清 水 以 猛 火 煲 沸 即 離 火 ， 魚 留 在 煲 中 浸 半 天 ， 然 後 洗 淨 備 用魚 肚 亦 用 沸 水 泡 浸 十 五 分 鐘 ， 放 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxNDpmbmExMDE0JmNhdGlkPTM3) ## 鮑翅燉雙鴿 [海珍篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月04日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1013-fna1013.html)鮑 翅 （ 發 透 ） 十 兩乳 鴿 二 隻豬 肉 半 斤火 腿 二 兩薑 數 片鹽 少 許乳 鴿 先 起 骨 。 將 火 腿 絲 和 鮑 翅 拌 勻 ， 放 入 鴿 內 封 口 ， 再 將 鴿 身 吊 乾 ， 用 一 湯 匙 蜜 糖 混 和 同 分 量 開 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAxMzpmbmExMDEzJmNhdGlkPTM3) 第 3 頁 共 4 頁 - 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