--- title: "煎鯧魚佐人蔘蔬菜沙拉 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2315-fna2107-1.html" date: "2026-06-01T13:56:57+00:00" language: "zh-TW" --- # 煎鯧魚佐人蔘蔬菜沙拉 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 點擊數: 4712 ![](https://www.foodno1.com/images/stories/krg/westen/food_o10.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 鯧魚(平魚)1條、人參粉1茶匙、鹽、胡椒、人參油各少許、檸檬1個 - 沙拉：鮮參1根、菜豆1/2杯、芹菜1/2杯、胡羅蔔、洋蔥、西葫蘆各1/2杯 - 沙司(調味汁)：人參油2茶匙、檸檬汁1茶匙、蒜末、鹽、胡椒粉各少許 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 人參切成5mm厚的圓片，菜豆用熱水煮出來，芹菜、胡羅蔔、洋蔥、西葫蘆切成長寬各1cm，厚5mm的塊，然後按烹調所需時間的長短順次將胡羅蔔、人參、芹 菜、洋蔥、西葫蘆、菜豆下鍋煸炒，調拌好適量的沙司下入鍋裏，並加入鹽和胡椒 - 將鯧魚去肚、洗淨、除去水分後，在魚身上切2、3條刀紋，抹上人參粉、鹽、 胡椒。煎鍋燒熱，抹上油，將魚置其上煎大致2分鐘，當兩面呈黃褐色時，將火調小，繼續煎。取一隻盤子，上面鋪一層沙拉後，將熟好的鯧魚放到上面 - 上桌前再 用檸檬片裝飾一下即可 ![tcm-declare](https://www.foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2315-fna2107-1.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "煎鯧魚佐人蔘蔬菜沙拉", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2315-fna2107-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "煎鯧魚佐人蔘蔬菜沙拉", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 煎鯧魚佐人蔘蔬菜沙拉", "recipeCuisine": "中式料理", "recipeCategory": "煎鯧魚佐人蔘蔬菜沙拉", "video": { "@type": "VideoObject", "name": "煎鯧魚佐人蔘蔬菜沙拉", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2315-fna2107-1.html?markdown=1", "uploadDate": "2008-11-03T07:40:00-05:00" }, "datePublished": "2008-11-03T07:40:00-05:00", "dateCreated": "2008-11-03T07:40:00-05:00", "dateModified": "2009-11-03T03:04:40-05:00" } ```