## 人蔘拌飯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k7.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2283-fna2080.html)米4杯、馬蹄葉、黃豆芽、蘿蔔、雞蛋2個、辣椒油2大勺、水51/2杯涼拌馬蹄葉 - 馬蹄葉200g、鹽、胡麻油、蒜末各1小勺涼拌羅蔔絲 - 蘿蔔1/4個、食鹽1/2小勺、胡麻油1/2小勺、尾參末1/2小勺涼拌黃豆芽 - 黃豆芽200g、鹽1小勺涼拌香菇絲 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI4MzpmbmEyMDgwJmNhdGlkPTE0OQ==) ## 人蔘五谷包飯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k6.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2279-fna2079.html)鮮參2根栗子1/2杯糯高梁1/2杯糯黑米1/2杯糯小米1/2杯赤小豆1/2杯糯米1/2杯馬蹄葉（或是時令蔬菜葉）20g湯料：鮮參根須30g、棗5顆、甘草1瓣、蘋果1/2個、水31/2杯將人參去掉根須洗淨，拿掉蘆頭後切成細條。糯黑米、糯高梁、赤小 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI3OTpmbmEyMDc5JmNhdGlkPTE0OQ==) ## 人蔘卷 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k26.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2281-fna2078.html)鮮參1根、黃瓜1個、棗3個、栗子2個、松子5個、蜜糖水或白糖水調味汁：人參濃縮液1小勺、蜂蜜1大勺像扯布一樣將鮮人參和黃瓜轉著圈薄薄地削出來後，浸在蜜糖水或白糖水裏使其變得柔軟光滑。大棗、栗子、松子切絲，做為餡料待用。人參濃縮液中加入蜂蜜製成調味汁。從蜜糖水中撈出人參 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI4MTpmbmEyMDc4JmNhdGlkPTE0OQ==) ## 人蔘龍鳳湯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2303-fna2077-1.html)甲魚1隻雞1隻胡麻油1杯蒜10個大塊生薑1瓣棗10個鮮參2根清酒（料酒）1/2杯松子末炒鹽少許鐵鍋裏倒入充分多的油，燒至滾燙，然後將活的甲魚下入油鍋，蓋好蓋兒燜，直到甲魚不再動為止。鍋中加水，將雞及裝有蒜、生薑、棗和人參的絲網袋和清酒（料 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMwMzpmbmEyMDc3LTEmY2F0aWQ9MTQ5) ## 人蔘牛肚粥 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2295-fna2076-1.html)牛的腿骨2個、牛肚(整只）240g、鮮參200g、水50杯、大豆醬1大勺、清酒1大勺、生薑5g、抹碎的蔥蒜各兩大勺、炒鹽牛肚粥之材料 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI5NTpmbmEyMDc2LTEmY2F0aWQ9MTQ5) ## 人蔘牛肚湯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2294-fna2075-1.html)牛的腿骨2個牛肚(整只）240g鮮參200g水50杯大豆醬1大勺清酒1大勺生薑5g抹碎的蔥蒜各兩大勺炒鹽將粗鹽放到厚底鍋或是煎鍋裏翻炒，炒至微黃後，放到臼裏搗碎即可。(炒鹽的製作方法)把牛肚放在沸水中，一邊燙洗一邊拿刀將黑皮扒掉。鍋裏倒水，調入 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI5NDpmbmEyMDc1LTEmY2F0aWQ9MTQ5) 第 10 頁 共 16 頁 - 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