## 意式人蔘焗飯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 [![](https://www.foodno1.com/images/stories/krg/westen/food_o7.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2304-fna2104-1.html)鮮參2根雞湯4杯人參油2茶匙洋蔥末1/2杯各種蘑菇60g粳米1/2糯米1/2杯黃油2茶匙白葡萄酒（或清米酒）1/2杯帕爾馬乾酪粉1/4杯鹽、胡椒各少許將熬湯用過的人參撈出切碎，放入雞湯裏用小火充分燉煮。取一隻煎鍋， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMwNDpmbmEyMTA0LTEmY2F0aWQ9MTQ5) ## 人蔘水果沙拉 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 [![](https://www.foodno1.com/images/stories/krg/westen/food_o4.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2287-fna2103.html)鮮參2~3根、 獼猴桃1個、 香蕉1/2個、 杏2個、 鹽和胡椒橙汁調味料：橙汁1杯、雞湯1/2杯、人參油1/2杯、鹽和胡椒少許將 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI4NzpmbmEyMTAzJmNhdGlkPTE0OQ==) ## 西式生拌牛肉片佐人蔘絲 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 [![](https://www.foodno1.com/images/stories/krg/westen/food_o3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2325-fna2102-1.html)牛肋間肉100g鮮參(參身)2根人參油1茶匙鹽、胡椒、檸檬汁、蒜汁各少許剁碎的醃黃瓜10g歐芹末5g洋蔥末10g雞蛋1個人參油和麻油各少許將牛肉切成5mm厚的片，放入1茶匙人參油、少許的鹽、胡椒、檸檬汁和蒜汁一起拌勻。剁碎的醃黃瓜、歐芹末、洋蔥末各 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMyNTpmbmEyMTAyLTEmY2F0aWQ9MTQ5) ## 烤人蔘蒜頭湯 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 [![](https://www.foodno1.com/images/stories/krg/westen/food_o2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2312-fna2101-1.html)蒜頭4個、鮮參1~2根蒜湯：洋蔥1個、鮮參1~2根、土豆1個、雞湯1.5杯、人參油1~2茶匙、淡奶油1/2杯、鹽、胡象摘掉瓶蓋一樣將蒜頭的頂部連皮一起切掉以利熱量散發。人參只取參身。烤盤上抹一層油，裝上蒜和人參，放入已預熱到140℃的烤箱內烤1.5個小時左右。上桌之前切下一兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMxMjpmbmEyMTAxLTEmY2F0aWQ9MTQ5) ## 人蔘生魚片 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 [![](https://www.foodno1.com/images/stories/krg/westen/food_o1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2296-fna2100-1.html)金槍魚120g、鮮人參2根、梨15g、檸檬汁、蔥末、鹽、胡椒少許調味料：蜂蜜1/8茶匙、芥末1/4茶匙、蛋黃醬1茶匙、鹽和少許胡椒將冷凍的金槍魚在室溫下放置20~30分鐘輕微解凍後，切成長5cm，厚2cm的薄片，人參也切成同樣長度（厚度越薄越好）。將金槍魚和人參裝盤，一層 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI5NjpmbmEyMTAwLTEmY2F0aWQ9MTQ5) ## 人蔘什錦菜 [人蔘篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 [![food_o6.jpg](https://www.foodno1.com/images/stories/krg/westen/food_o6.jpg "food_o6.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2280-fna2099.html)茄子2個、不同顏色的大辣椒各1個、西葫蘆2個、鮮參2根、菠菜50g、蔥50g、人參油、鹽、胡椒各少許大辣椒沙司(調味汁)：黃色和紅色大辣椒各1個，鹽、胡椒、人參油各3茶匙用叉子插住辣椒的柄，將辣椒放在火上轉著圈烤，直到表皮燒得發黑，然後剝去辣椒皮（將烤好的辣椒包在塑膠袋裏放置20 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI4MDpmbmEyMDk5JmNhdGlkPTE0OQ==) 第 6 頁 共 16 頁 - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=24) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=24) - 6 - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=54) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=36) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=90)