---
title: "茶香海參 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1149-fna1149.html"
date: "2026-06-19T09:51:15+00:00"
language: "zh-TW"
---

#  茶香海參

  [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html)    2007年12月11日    點擊數: 16177

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a071.jpg) |
|:--|

 | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")  1. 乾 烏 石 海 參 6兩（約 240 克) 2. 腩 肉 、 蔬 菜 各 4兩（約 160 克） 3. 蝦 米 5錢 （ 約 20 克 ）    ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")     1. 雞 油 、 鐵 觀 音 茶 葉 各 1兩(約 40克 ） 薑 、 蔥 、 酒 各 適 量 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a071a.jpg)   材料一覽 |
|:--|:--|
| \| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")     1. 於 食 用 前 三 天 用 水 將 海 參 浸 發 大 ， 然 後 用 薑 、 蔥 ， 酒 出 水 ， 洗 淨 後 切 骨 排 狀 2. 蝦 米 浸 水 ， 腩 肉 切 成 細 件 ， 以 雞 油 起 鍋 ， 炒 香 腩 肉 、 蝦 米 ， 然 後 加 水 煎 成 濃 湯 熄 火 ， 加 入 茶 葉 焗 五 分 鐘 3. 將 海 參 用 濃 茶 湯 炆 軟 ， 以 蔬 菜 伴 食 即 成 \|   ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")     - 助 吸 收 ， 滋 陰 ， 抗 衰 老 |
|:--|
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1149-fna1149.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "長春美食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html" }, { "@type": "ListItem", "position": 7, "name": "茶香海參", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1149-fna1149.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "茶香海參", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "美食補益篇, 美食長春篇, 茶香海參", "recipeCuisine": "中式料理", "recipeCategory": "茶香海參", "video": { "@type": "VideoObject", "name": "茶香海參", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1149-fna1149.html?markdown=1", "uploadDate": "2007-12-11T10:46:00-05:00" }, "datePublished": "2007-12-11T10:46:00-05:00", "dateCreated": "2007-12-11T10:46:00-05:00", "dateModified": "2007-12-11T10:46:00-05:00" }
```