---
title: "勝瓜炒蝦仁 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1141-fna1141.html"
date: "2026-07-10T07:05:16+00:00"
language: "zh-TW"
---

#  勝瓜炒蝦仁

  [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html)    2007年12月11日    點擊數: 19222

![alt](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b071.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

1. 勝 瓜 1 斤
2. 雲 耳 2 兩
3. 洋 蔥 3 兩
4. 中 蝦 肉 4 兩

![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")

1. 鹽 1 1/2 茶 匙
2. 生 抽 1 茶 匙
3. 糖 1 茶 匙
4. 生 粉 1 茶 匙
5. 花 雕 酒 1/2 茶 匙
6. 湯 1/2 杯

![alt](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b070a.jpg)
材料一覽

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 雲 耳 浸 軟 洗 淨 ； 洋 蔥 切 成 角 片 ； 勝 瓜 刨 去 硬 角 ， 開 四 邊 再 切 角 ； 蝦 肉 洗 淨 ， 索 乾 水 份 ， 用 生 粉 生 抽 略 醃 。
2. 燒 熱 鑊 ， 加 點 油 先 將 蝦 泡 熟 ， 撈 起 ， 再 爆 香 洋 蔥 ， 加 入 雲 耳 和 一 些 湯 略 煮 ， 加 入 勝 瓜 同 炒 ， 加 點 花 雕 酒 炒 至 八 成 熟 時 才 加 入 蝦 肉 。
3. 把 餘 下 的 湯 和 所 有 調 味 料 調 勻 ， 邊 炒 邊 倒 入 蝦 肉 內 ， 待 炒 至 菜 式 乾 身 帶 茨 即 成 。

![alt](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b070c.jpg) ![alt](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b070b.jpg)

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 1 斤 ＝ 16 兩 ＝ 600 克 ;
- 勝 瓜 ＝ 絲 瓜 （ 粵 絲 瓜 ， 即 有 棱 絲 瓜 ） ，
- 英 文 稱 Angled Loofah， 學 名 為 Luffaacutangla Roxb 。

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