---
title: "翠紅三耳 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1135-fna1135.html"
date: "2026-06-21T15:19:13+00:00"
language: "zh-TW"
---

#  翠紅三耳

  [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html)    2007年12月11日    點擊數: 19433

![alt](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a013.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

1. 雲 耳 、 雪 耳 各 2 兩 ( 約 80 克 ）
2. 黃 耳 4 兩 （ 約 160 克 ）
3. 番 茄 、 莧 菜 各 8 兩（ 約 320 克 ）

![alt](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a013a.jpg)

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 先 將 雲 耳 、 雪 耳 、 黃 耳 浸 軟 ， 切 去 硬 耳 腳 後 洗 淨 ； 番 茄 切 角 ； 莧 菜 去 根 洗 淨
2. 用 水 將 黃 耳 煮 軟 ， 雲 耳 和 雪 耳 也 用 水 略 煮
3. 用 少 許 油 炒 香 番 茄 ， 再 加 入 雲 耳 、 雪 耳 、 黃 耳 同 炆 ， 後 加 入 莧 菜 同 煮 片 刻 ， 調 味 後 即 成

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")
健 臟 腑 ， 滋 陰 ， 防 衰 老

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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