---
title: "黑糯米人參雞湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1305-fna1305.html"
date: "2026-06-14T14:09:48+00:00"
language: "zh-TW"
---

#  黑糯米人參雞湯

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 12830

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a095.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 瘦 雞（或 荷 包 雞 ） 1隻 - 黑 糯 米 4兩 （約 160 克） - 鮮 人 參 3枝 - 紅 棗 、 蒜 頭 各 3粒 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a095a.jpg)材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 把 雞 洗 淨 ， 黑 糯 米 浸 水 ， 鮮 人 參 洗 刷 乾 淨 ， 紅 棗 去 核 。 2. 將 雞 出 水 ， 然 後 加 入 蒜 頭 、 黑 糯 米 和 其 他 配 料 與 水 燉 四 小 時 ， 加 鹽 調 味 即 可。 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 中 益 氣 ， 補 血 提 神 。 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 如 要 吃 糯 米 飯 ， 可 購 買 荷 包 雞 回 家 切 淨 ， 並 將 黑 糯 米 放 入 雞 肚 內 縫 好 ， 跟 配 料 燉 約 三 小 時 ， 即 可 喝 湯 吃 飯 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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