---
title: "雲耳骨髓肉丸 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1303-fna1303.html"
date: "2026-06-19T11:35:14+00:00"
language: "zh-TW"
---

#  雲耳骨髓肉丸

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 9817

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a037.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 豬 骨 髓 6 兩 （ 約 2 4 0 克 ） - 雞 肉 、 蝦 肉 各 4 兩 （ 約 1 6 0 克 ） - 雲 耳 、 雪 耳 各 2 兩 （ 約 8 0 克 ） - 上 湯 1 湯 碗 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a037a.jpg)材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 豬 骨 髓 去 衣 ， 拆 成 幼 條 ， 放 鹽 水 中 以 慢 火 浸 熟 ； 雲 耳 和 雪 耳 浸 軟 洗 淨 。 2. 將 雞 肉 剁 碎 ； 蝦 肉 洗 淨 挑 去 蝦 腸 ， 抹 乾 水 分 後 拍 爛 剁 碎 ， 加 鹽 攪 成 蝦 膠 ； 將 雞 肉 碎 加 入 蝦 膠 攪 勻 ， 搓 成 肉 丸 ， 用 豬 骨 髓 條 捲 上 。 3. 炒 香 雲 耳 和 雪 耳 ， 加 上 湯 與 骨 髓 同 炆 八 分 鐘 至 熟 ， 調 味 後 即 可 食 用 。 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 軟 化 血 管 ， 滋 補 健 肺。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1303-fna1303.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "調補美食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html" }, { "@type": "ListItem", "position": 7, "name": "雲耳骨髓肉丸", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1303-fna1303.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "雲耳骨髓肉丸", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "美食補益篇, 美食調補篇, 雲耳骨髓肉丸", "recipeCuisine": "中式料理", "recipeCategory": "雲耳骨髓肉丸", "video": { "@type": "VideoObject", "name": "雲耳骨髓肉丸", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1303-fna1303.html?markdown=1", "uploadDate": "2007-12-13T03:40:00-05:00" }, "datePublished": "2007-12-13T03:40:00-05:00", "dateCreated": "2007-12-13T03:40:00-05:00", "dateModified": "2009-10-29T06:16:52-04:00" }
```