---
title: "北菇火腿炆大芥菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1302-fna1302.html"
date: "2026-06-17T15:07:38+00:00"
language: "zh-TW"
---

#  北菇火腿炆大芥菜

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 12096

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a031.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 包 心 大 芥 菜 2 斤 （ 約 1. 2 公 斤 ） - 金 華 火 腿 12 片 - 北 菇 12 朵   素 湯 材 料:  - 五 花 腩 肉 4 兩 （ 約 160 克 ） - 甘 草 2 片 - 薑 4 片 - 蝦 米 1 兩 （ 約 40 克 ） - 北 菇 腳 適 量 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a031a.jpg)材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 將 炆 菜 的 湯 料 加 水 煎 濃 湯 2. 將 大 芥 菜 洗 淨 ， 摘 去 老 葉 後 開 邊 ， 以 滾 水 略 煮 以 去 掉 苦 味 ， 然 後 用 油 炒 香 3. 用 濃 湯 將 大 芥 菜 炆 至 稔 ， 切 件 後 加 火 腿 、 北 菇 再 蒸 熟 ， 最 後 用 濃 湯 調 蠔 油 打 芡 即 成 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 清 熱 解 燥 ， 調 理 脾 胃。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1302-fna1302.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "調補美食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html" }, { "@type": "ListItem", "position": 7, "name": "北菇火腿炆大芥菜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1302-fna1302.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "北菇火腿炆大芥菜", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "美食補益篇, 美食調補篇, 北菇火腿炆大芥菜", "recipeCuisine": "中式料理", "recipeCategory": "北菇火腿炆大芥菜", "video": { "@type": "VideoObject", "name": "北菇火腿炆大芥菜", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1302-fna1302.html?markdown=1", "uploadDate": "2007-12-13T03:34:00-05:00" }, "datePublished": "2007-12-13T03:34:00-05:00", "dateCreated": "2007-12-13T03:34:00-05:00", "dateModified": "2009-10-29T06:17:35-04:00" }
```