---
title: "爽炒苦麥菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1289-fna1289.html"
date: "2026-06-14T14:00:52+00:00"
language: "zh-TW"
---

#  爽炒苦麥菜

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 11183

 | ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b011.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 苦 麥 菜 ( 油 蜜 菜 ) 1 斤 - 青 椒 1 隻 - 紅 椒 1 隻 - 馬 蹄 8 粒 \| ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b010a.jpg)材料一覽 \| |
|:--|
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 醋 2 茶 匙 - 鹽 2 茶 匙 - 糖 3 茶 匙 - 水 1 小 碗 |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 苦 麥 菜 洗 淨 ， 切 段 後 再 清 洗 一 次 ， 去 掉 切 口 留 下 的 苦 奶 汁 ； 青 椒 洗 淨 去 皮 切 絲 ； 紅 椒 切 絲 ； 馬 蹄 切 片 。 2. 燒 熱 油 鑊 ， 爆 香 青 紅 椒 ， 炒 馬 蹄 片 ， 然 後 加 入 苦 麥 菜 ， 邊 炒 邊 贊 點 水 ， 炒 至 半 熟 ， 熄 火 ， 將 鑊 中 多 出 的 水 倒 去 。 3. 加 少 許 油 ， 開 火 再 炒 菜 ， 倒 入 調 味 料 ， 快 炒 一 會 即 成 。    \| ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b010b.jpg) \|  \| ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b010c.jpg) \| \| 燒熱油鑊放入苦麥菜至半熟熄火 \|  \| 加入調味料快炒一會 \| |
|:--|
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 中 和 熱 毒 ， 防 糖 尿 病 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 1 斤 ＝ 16 兩 ＝ 600 克 - 贊 水 ＝ 灑 入 - 水 馬 蹄 ＝ 荸 薺 - 炒 菜 的 技 巧 在 乎 「 快 」 ， 而 調 味 不 能 太 鹹 。 以 糖 醋 鹽 作 調 味 炒 菜 ， 味 道 特 別 ， 又 不 太 鹹 ， 菜 身 也 滑 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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