---
title: "涼拌海帶 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1288-fna1288.html"
date: "2026-06-14T14:10:10+00:00"
language: "zh-TW"
---

#  涼拌海帶

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 12474

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a073.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 海 帶 4兩 （ 約 160 克 ） - 中 芹 、 西 芹 各 2兩 （ 約 80 克 ） - 紅 蘿 蔔 、 蝦 米 各 1 兩 （ 約 40 克 ） - 紅 椒 1隻 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a073a.jpg)材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 海 帶 用 水 浸 洗 乾 淨 ， 用 滾 水 浸 至 有 小 水 泡 冒 出 ， 加 火 煮 一 分 鐘 ， 取 出 浸 凍 水 中 五 分 鐘 後 切 絲 ， 再 用 鹽 水 煮 一 分 鐘 ， 放 入 冰 格 中 凍 十 分 鐘 取 出 2. 蝦 米 剁 碎 ， 加 醬 油 和 水 以 慢 火 煮 浸 半 小 時 成 蝦 米 醬 油 ， 冷 凍 ； 將 中 西 芹 、 紅 蘿 蔔 、 紅 椒 切 絲 3. 將 蝦 米 醬 油 淋 入 海 帶 絲 和 中 西 芹 、 紅 椒 絲 中 ， 用 鹽 和 糖 調 味 ， 伴 以 紅 蘿 蔔 絲 食 用 即 成 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 化 痰 火 核 ， 清 熱 ， 潤 膚 養 顏 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 可 在 材 料 中 加 入 水 發 海 蜇 會 更 好 味 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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