---
title: "彩扇碧蔬 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1286-fna1286.html"
date: "2026-06-21T15:19:14+00:00"
language: "zh-TW"
---

#  彩扇碧蔬

  [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html)    2007年12月13日    點擊數: 9788

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a035.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 鮮 嫩 小 棠 菜 1 斤 （ 約 600 克 ） - 雲 腿 2兩 （ 約 80 克 ） - 冬 筍 、 冬 菇 各 適 量 - 紅 蘿 蔔 、 濃 雞 湯 、 雞 油 各 適 量 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a035a.jpg)材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 用 水 將 豬 肺 沖 洗 乾 淨 ， 然 後 出 水 ； 杏 仁 磨 汁 隔 渣 2. 將 腩 肉 放 在 滷 水 料 中 加 水 （ 十 五 碗 ） 煲 三 小 時 ， 然 後 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 滋 潤 ， 增 強 食 欲 ， 滑 大 腸 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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