--- title: "調補美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=18" date: "2026-06-19T11:06:59+00:00" language: "zh-TW" --- ## 綠豆豬肉丸 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b029.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1291-fna1291.html)去 皮 綠 豆 6 兩 半 肥 瘦 豬 肉 12 兩 材料一覽 鹽 3/4 茶 匙 生 粉 1 湯 匙 胡 椒 粉 1 茶 匙 生 抽 1 湯 匙 水 2 湯 匙 糖 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5MTpmbmExMjkxJmNhdGlkPTE4Mw==) ## 爽炒苦麥菜 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1289-fna1289.html)苦 麥 菜 ( 油 蜜 菜 ) 1 斤 青 椒 1 隻 紅 椒 1 隻 馬 蹄 8 粒 材料一覽 醋 2 茶 匙 鹽 2 茶 匙 糖 3 茶 匙 水 1 小 碗 苦 麥 菜 洗 淨 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4OTpmbmExMjg5JmNhdGlkPTE4Mw==) ## 涼拌海帶 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a073.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1288-fna1288.html)海 帶 4兩 （ 約 160 克 ） 中 芹 、 西 芹 各 2兩 （ 約 80 克 ） 紅 蘿 蔔 、 蝦 米 各 1 兩 （ 約 40 克 ） 紅 椒 1隻 材料一覽 海 帶 用 水 浸 洗 乾 淨 ， 用 滾 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4ODpmbmExMjg4JmNhdGlkPTE4Mw==) ## 三杯酒鴿 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a047.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1287-fna1287.html)鴿 子 1隻 北 菇 4隻 雲 耳 薑 各 2兩(約 80克） 草 菇 1兩 (約 40克） 九 層 塔 草 1小 枝 上 湯 花 雕 酒 醬 油 各 適 量 材料一覽 將 鴿 子 切 好 ， 雲 耳 、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4NzpmbmExMjg3JmNhdGlkPTE4Mw==) ## 彩扇碧蔬 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a035.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1286-fna1286.html)鮮 嫩 小 棠 菜 1 斤 （ 約 600 克 ） 雲 腿 2兩 （ 約 80 克 ） 冬 筍 、 冬 菇 各 適 量 紅 蘿 蔔 、 濃 雞 湯 、 雞 油 各 適 量 材料一覽 先 用 水 將 豬 肺 沖 洗 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4NjpmbmExMjg2JmNhdGlkPTE4Mw==) ## 杏香滷肺片 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a029.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1285-fna1285.html)豬 肺 1 個 ， 腩 肉 8 兩 （ 約 320 克 ） 杏 仁 2 兩 （ 約 80 克 ） 滷 水 料 1 份 材料一覽 首 先 用 水 將 豬 肺 沖 洗 乾 淨 ， 然 後 出 水 ； 杏 仁 磨 汁 隔 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4NTpmbmExMjg1JmNhdGlkPTE4Mw==) 第 4 頁 共 5 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=12) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=12) - 4 - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=24) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=24) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=24) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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