--- title: "調補美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=12" date: "2026-06-19T15:08:41+00:00" language: "zh-TW" --- ## 高力蓮蓉香蕉 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c109.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1300-fna1300.html)香 蕉 2 隻 蓮 蓉 3 兩 雞 蛋 10 隻 麵 粉 1 湯 匙 糖 霜 適 量 ( 加 於 蛋 球 面 上 用 ) 香 蕉 去 皮 切 相 連 夾 心 片 ， 釀 入 蓮 蓉 ， 做 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwMDpmbmExMzAwJmNhdGlkPTE4Mw==) ## 鮑魚蠔汁沙律 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c081.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1299-fna1299.html)罐 頭 鮑 魚 1 罐 西 生 菜 1 磅 材料一覽 蠔 油 3 湯 匙 糖 3 茶 匙 麻 油 2 湯 匙 上 湯 6 湯 匙 鮑 魚 開 罐 之 後 切 小 薄 片 ， 用 冰 水 略 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5OTpmbmExMjk5JmNhdGlkPTE4Mw==) ## 滷水扣脫圓啼 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c039.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1298-fna1298.html)圓 蹄 1 個 ( 1 1/2 斤 至 2 斤 ) 配 菜 適 量 ( 用 作 索 油 味 ， 品 種 不 拘 ) 材料一覽 現 成 滷 水 汁 1 支 ( 或 用 滷 水 料 加 水 熬 出 來 滷 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5ODpmbmExMjk4JmNhdGlkPTE4Mw==) ## 涼拌豆乾馬蘭頭 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c027.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1297-fna1297.html)馬 蘭 頭 12 兩 豆 乾 3 件 雞 肉 6 兩 材料一覽 生 抽 2 茶 匙 麻 油 2 茶 匙 糖 1 1/2 茶 匙 馬 蘭 頭 洗 淨 ， 用 滾 水 灼 熟 ， 然 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NzpmbmExMjk3JmNhdGlkPTE4Mw==) ## 陳醋煮茄子 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c023.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1296-fna1296.html)紫 色 皮 茄 子 1 斤 蔥 2 條 蒜 頭 4 粒 紅 辣 椒 1 隻 半 肥 瘦 豬 肉 4 兩 材料一覽 鎮 江 香 醋 或 福 建 老 醋 3 湯 匙 鹽 1 1/2 茶 匙 糠 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NjpmbmExMjk2JmNhdGlkPTE4Mw==) ## 蘿蔔熬春菜 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1295-fna1295.html)春 菜 2 斤 蘿 蔔 1 斤 五 花 腩 肉 12 兩 薑 4 片 已 浸 發 冬 菇 4 隻 材料一覽 鹽 適 量 湯 或 水 適 量 春 菜 洗 淨 之 後 切 段 ， 蘿 蔔 去 皮 後 切 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NTpmbmExMjk1JmNhdGlkPTE4Mw==) 第 3 頁 共 5 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=6) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=6) - 3 - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=24) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=18) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html?start=24) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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