---
title: "菜脯椒醬肉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1267-fna1267.html"
date: "2026-06-07T16:07:38+00:00"
language: "zh-TW"
---

#  菜脯椒醬肉

  [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月13日    點擊數: 13956

 | ![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c033.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 菜 脯 條 4 兩 - 硬 豆 腐 1 件 - 蝦 米 2 兩 - 五 花 腩 肉 4 兩 - 紅 椒 及 青 椒 各 1 隻 - 豆 豉 1 茶 匙 - 蒜 頭 3 粒 \| ![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c032a.jpg)材料一覽 \| |
|:--|
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 潮 洲 甜 醬 2 湯 匙 - 辣 椒 油 1 茶 匙 - 蠔 油 1 茶 匙 - 生 粉 1/2 茶 匙 - 湯 1/4 杯 |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 菜 脯 切 粒 ; 蝦 米 洗 淨 用 水 略 浸 淡 ; 五 花 腩 肉 和 豆 腐 切 粒 ; 青 紅 椒 切 粒 ; 蒜 頭 剁 茸 。 2. 將 豆 腐 炸 至 金 黃 ， 加 入 豆 豉 和 菜 脯 、 蝦 米 粒 和 腩 肉 粒 加 入 同 炒 ， 贊 一 半 湯 ， 青 紅 椒 下 鑊 炒 幾 下 。 把 所 有 調 味 料 和 湯 及 生 粉 混 和 ， 邊 炒 邊 贊 調 味 ， 至 炒 到 乾 身 為 止 即 可 。    \| ![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c032b.jpg) \| ![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c032c.jpg) \| \| 先把豆腐炸至金黃 \| 把各料同炒 \| |
|:--|
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 滑 大 腸 ， 助 小 腸 吸 收 ， 健 脾 胃 。 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 菜 脯 椒 醬 肉 是 老 一 輩 潮 廚 和 外 省 菜 廚 師 比 賽 時 設 計 出 來 的 特 色 餐 前 小 食 ， 味 道 挺 佳 。 現 今 已 成 為 潮 菜 中 的 流 行 小 食 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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