---
title: "水晶蝦凍 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1249-fna1249.html"
date: "2026-05-28T05:36:22+00:00"
language: "zh-TW"
---

#  水晶蝦凍

  [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 11169

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a051.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 中 蝦 、 生 豬 皮 各 8 兩 (約 320 克 ） - 中 芹 段 、 鹹 水 欖 片 各 2兩(約 80克 ） \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a051a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 中 蝦 去 頭 和 殼 ， 挑 去 蝦 腸 ， 洗 淨 後 抹 乾 備 用 ， 蝦 頭 留 用 2. 豬 皮 去 毛 去 油 ， 放 滾 水 中 燙 五 分 鐘 ， 浸 冷 水 後 用 刀 刮 洗 乾 淨 ， 連 同 蝦 頭 及 中 芹 加 兩 飯 碗 水 ， 以 慢 火 煮 成 濃 湯 ， 然 後 隔 去 湯 渣 3. 將 蝦 肉 放 入 濃 湯 內 煮 熟 ， 再 把 鹹 水 欖 片 加 入 浸 熱 ， 然 後 放 在 大 碗 中 待 冷 ， 再 放 入 雪 櫃 內 冷 凍 即 成 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 加 入 香 茅 可 增 加 香 味 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |
|  |

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