---
title: "濃湯浸枸杞菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1205-fna1205.html"
date: "2026-06-18T16:21:24+00:00"
language: "zh-TW"
---

#  濃湯浸枸杞菜

  [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 13989

 | ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b015.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 紫 花 枸 杞 菜 1 斤 - 杞 子 1 兩 - 半 肥 瘦 肉 4 兩 - 乾 貝 3 粒 \| ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b014a.jpg)    材料一覽 \| |
|:--|
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 魚 露 2 茶 匙 - 湯 1 杯 |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 枸 杞 菜 揀 葉 後 洗 淨 ； 菜 骨 洗 淨 後 ， 加 水 煎 成 濃 汁 ； 杞 子 用 滾 水 浸 洗 ； 半 肥 瘦 豬 肉 洗 淨 剁 碎 ； 乾 貝 浸 後 再 燉 腍 。 2. 豬 肉 加 杞 子 用 湯 及 菜 汁 煮 ， 然 後 加 入 腍 乾 貝 ， 加 少 許 油 。 3. 把 枸 杞 菜 放 入 一 起 煮 約 3 分 鐘 。 4. 加 魚 露 調 味 即 成 。                ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b014b.jpg) ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b014c.jpg) |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 這 個 菜 滋 陰 明 目 ， 有 強 肝 之 效 ， 能 加 強 免 疫 力 和 降 糖 尿 ， 是 老 幼 咸 宜 的 滋 補 菜 式 ， 對 視 力 保 養 療 效 很 好 。 - 潮 州 菜 的 獨 特 煮 食 方 法 ─ ─ 「 煮 」 ， 即 現 時 市 面 上 的 浸 。 這 種 烹 調 方 法 ， 特 色 在 煮 好 的 菜 或 肉 本 身 味 足 而 湯 汁 濃 馥 ， 食 起 來 口 感 好 之 外 ， 無 太 油 膩 之 弊 ， 湯 汁 清 甜 ， 而 菜 身 也 比 較 滑 口 。 這 種 煮 食 方 法 非 常 值 得 推 廣 。 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 1 斤 ＝ 16 兩 ＝ 600 克 - 乾 貝 ＝ 瑤 柱 ， 處 理 時 可 先 浸 腍 ， 然 後 再 蒸 或 燉 二 小 時 備 用 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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