---
title: "椒鹽豆腐 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1195-fna1195.html"
date: "2026-06-25T04:47:56+00:00"
language: "zh-TW"
---

#  椒鹽豆腐

  [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 17705

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a017.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 豆 腐 4 件 - 蔥 2 兩 （ 約 80 克 ） - 紅 辣 椒 1 隻 - 五 香 粉 1 茶 匙 - 胡 椒 粉 、 鹽 各 適 量 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a017a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 用 刀 將 豆 腐 切 件 ， 五 香 粉 加 一 杯 水 攪 成 椒 鹽 水 浸 豆 腐 十 分 鐘 至 入 味 ， 再 蒸 三 分 鐘 至 熟 2. 將 蔥 和 紅 椒 切 碎 ， 加 入 椒 鹽 （ 五 香 粉 加 鹽 炒 香 而 成 ） 和 胡 椒 粉 拌 勻 ， 釀 於 豆 腐 上 ， 最 後 撲 上 一 層 生 粉 3. 把 油 燒 熱 ， 豆 腐 以 武 火 下 鍋 ， 文 火 浸 熱 ， 再 以 武 火 炸 至 金 黃 色 起 鑊 即 成 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 清 熱 ， 潤 肺 ， 固 骨 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 蒸 豆 腐 不 能 過 火 - 可 用 不 同 形 狀 的 切 模 ， 把 豆 腐 切 成 不 同 形 狀 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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