--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30" date: "2026-06-13T04:12:13+00:00" language: "zh-TW" --- ## 肘子黃豆熬涼瓜湯 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a089.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1253-fna1253.html)涼 瓜 1斤（ 約 600 克） 黃 豆 、 鹹 菜 各 4兩 （ 約 160 克） 火 腿 肘 子 12兩（約 480 克） 辣 椒 1隻 ， 北 菇 4朵 ， 蝦 米 隨 意 材料一覽 肘 子 洗 淨 出 水 ， 黃 豆 洗 淨 浸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MzpmbmExMjUzJmNhdGlkPTE1NA==) ## 潮州炒薑飯 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a079.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1252-fna1252.html) 雞 肉 、 蝦 肉各 2兩（約 80克 ） 潮 州 鹹 菜 2兩（約 80克 ） 雞 蛋 1隻 米 12兩 （約 480 克） 薑 4兩（ 約 160 克） 蔥 少 許 材料一覽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MjpmbmExMjUyJmNhdGlkPTE1NA==) ## 白欖炆白鱔 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a069.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1251-fna1251.html)白 鱔 1斤 （ 約 600 克 ） 半 肥 瘦 豬 肉 2兩 （ 約 80 克 ） 橄 欖 12 粒 紅 辣 椒 1隻 北 菇 4朵 蒜 肉 1兩 （ 約 40 克 ） 材料一覽 白 鱔 洗 淨 後 ， 用 蟹 眼 水 （ 微 滾 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MTpmbmExMjUxJmNhdGlkPTE1NA==) ## 潮式泰國蝦餅 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a055.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1250-fna1250.html)中 蝦 8 兩( 約 320 克) 肥 肉 、 馬 蹄 肉 各 1 兩（ 約 40 克） 鴨 蛋 白 1 隻 量 日 本 麵 包 糠 、 桔 油 各 適 量 材料一覽 將 中 蝦 洗 淨 ， 挑 去 蝦 腸 ， 用 布 吸 乾 水 分 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MDpmbmExMjUwJmNhdGlkPTE1NA==) ## 水晶蝦凍 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a051.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1249-fna1249.html)中 蝦 、 生 豬 皮 各 8 兩 (約 320 克 ） 中 芹 段 、 鹹 水 欖 片 各 2兩(約 80克 ） 材料一覽 中 蝦 去 頭 和 殼 ， 挑 去 蝦 腸 ， 洗 淨 後 抹 乾 備 用 ， 蝦 頭 留 用 豬 皮 去 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0OTpmbmExMjQ5JmNhdGlkPTE1NA==) ## 黑珍珠雞 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a043.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1248-fna1248.html)雞 肉 6 兩 （ 約 240 克 ） 黑 糯 米 4兩 （ 160 克 ） 金 華 火 腿 12 片 蓮 葉 2 張 上 湯 少 許 香 茅 1 片 材料一覽 先 將 黑 糯 米 浸 水 六 小 時 ， 然 後 蒸 熟 ； 雞 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0ODpmbmExMjQ4JmNhdGlkPTE1NA==) 第 6 頁 共 10 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - 6 - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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