--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24" date: "2026-06-14T13:24:48+00:00" language: "zh-TW" --- ## 八寶汁煎鹿腿扒 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b045.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1259-fna1259.html)鹿 腿 肉 扒 4 件 (大 型 凍 肉 店 及 日 式 超 市 有 售） 生 粉 4 茶 匙 胡 椒 、 花 椒 、 八 角 、 香 葉 適 量 蔥 2 條 蒜 頭 6 粒 薑 3 片 紅 椒 1 隻 生 抽 2 湯 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1OTpmbmExMjU5JmNhdGlkPTE1NA==) ## 沙嗲灼肥牛肉 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b041.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1258-fna1258.html)西 冷 牛 肉 片 2 磅 菜 隨 量 沙 嗲 醬 3 湯 匙 材料一覽 蝦 米 1 兩 芝 麻 1 兩 花 生 3 兩 魚 露 3 茶 匙 蒜 頭 6 粒 大 地 魚 1 隻 清 湯 1 窩 蝦 米 揀 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1ODpmbmExMjU4JmNhdGlkPTE1NA==) ## 蜜煎火腿豬扒 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b033.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1257-fna1257.html)金 華 火 腿 3 兩 豬 肉 眼 （ 無 骨 豬 扒 ） 1 斤 4 兩 百 花 蜜 6 湯 匙 生 粉 3 茶 匙 材料一覽 生 抽 2 茶 匙 老 抽 1/2 茶 匙 金 華 腿 去 皮 及 切 成 火 腿 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NzpmbmExMjU3JmNhdGlkPTE1NA==) ## 金銀蛋瑤柱豆苗 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b021.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1256-fna1256.html)豆 苗 1 斤 瑤 柱 4 粒 鹹 蛋 1 隻 皮 蛋 1 隻 蒜 頭 6 粒 材料一覽 魚 露 2 茶 匙 湯 1 杯 花 雕 酒 1 茶 匙 瑤 柱 先 洗 淨 浸 腍 ， 蒸 2 小 時 備 用 ； 豆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NjpmbmExMjU2JmNhdGlkPTE1NA==) ## 鹹檸檬燉鴨 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a099.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1255-fna1255.html)瘦 鴨 1隻 鹹 檸 檬 2個 薑 2片 蔥 2條 材料一覽 將 鴨 洗 淨 ， 切 去 鴨 尾 ， 出 水 後 再 洗 ， 然 後 加 薑 、 蔥 、 紹 酒 和 水 清 燉 ， 約 二 小 時 。 加 入 去 心 去 核 的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NTpmbmExMjU1JmNhdGlkPTE1NA==) ## 奇異果燉牛腩 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a093.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1254-fna1254.html)牛 腩 1斤 （約 600 克） 奇 異 果 4個 淮 山 3錢 (約 12 克） 杞 子 2錢 （約 8克） 北 耆 5錢 （約 20 克） 薑 2片 材料一覽 先 將 牛 腩 切 件 出 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NDpmbmExMjU0JmNhdGlkPTE1NA==) 第 5 頁 共 10 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - 5 - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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