## 蒜茸醬焗肉蟹 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c077.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1278-fna1278.html)肉 蟹 1 斤 雞 蛋 1 隻 洋 蔥 一 兩 青 椒 1 隻 紅 辣 椒 1 隻 蒜 頭 6 粒 材料一覽 茄 汁 1 1/2 湯 匙 蒜 茸 辣 椒 醬 1 湯 匙 糖 2 茶 匙 水 1/2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3ODpmbmExMjc4JmNhdGlkPTE1NA==) ## 鴛鴦芹炒墨魚絲 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c071.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1277-fna1277.html)墨 魚 12 兩 西 芹 4 兩 中 芹 4 兩 甘 筍 2 兩 蒜 頭 2 粒 材料一覽 鹽 1 1/2 茶 匙 糖 1 茶 匙 梅 子 3 粒 生 粉 1 茶 匙 墨 魚 浸 透 洗 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NzpmbmExMjc3JmNhdGlkPTE1NA==) ## 胡椒豉油煎羊扒 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c049.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1276-fna1276.html)急 凍 羊 扒 2 磅 白 胡 椒 1 湯 匙 生 粉 ( 醃 羊 扒 用 ) 2 湯 匙 材料一覽 生 抽 2 湯 匙 湯 1 碗 糖 2 茶 匙 羊 扒 解 凍 洗 淨 ， 抹 乾 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NjpmbmExMjc2JmNhdGlkPTE1NA==) ## 鹹肉炒韭菜花 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c043.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1275-fna1275.html)韭 菜 花 12 兩 五 花 腩 6 兩 豆 腐 1 磚 鹽 1 茶 匙 ( 醃 五 花 腩 用 ) 材料一覽 鹽 1 / 2 茶 匙 花 雕 酒 2 茶 匙 生 粉 1 茶 匙 五 花 腩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NTpmbmExMjc1JmNhdGlkPTE1NA==) ## 花生糖浮油粿 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c107.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1274-fna1274.html)紅 心 香 薯 8 兩 糯 米 粉 1 斤 油 1/2 茶 匙 餡 料 : 黃 糖 粉 4 兩 花 生 4 兩 白 芝 麻 2 兩 材料一覽 番 薯 去 皮 ， 洗 淨 切 片 ， 隔 水 蒸 熟 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NDpmbmExMjc0JmNhdGlkPTE1NA==) ## 三寶炒麵線 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c101.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1273-fna1273.html)潮 州 麵 線 1 斤炸 魚 片 2 兩瘦 肉 2 兩陳 皮 1 塊老 薑 1 兩韭 菜 1 兩銀 芽 2 兩材料一覽 老 抽 1茶 匙魚 露 1 茶 匙鹽 1 茶 匙胡 椒 粉 適 量麵 線 烚 腍 過 冷 河 。 炸 魚 片 及 瘦 肉 均 切 絲 。 陳 皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MzpmbmExMjczJmNhdGlkPTE1NA==) 第 2 頁 共 10 頁 - 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