##  鹹菜炒蜆肉

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c085.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1272-fna1272.html)蜆 肉 12 兩 鹹 菜 4 兩 豆 豉 1 茶 匙 蒜 頭 4 粒 紅 椒 1 隻 青 椒 1 隻 洋 蔥 1 個 材料一覽 老 抽 1/2 茶 匙 生 抽 1/2 茶 匙 糖 1 茶 匙 生 粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MjpmbmExMjcyJmNhdGlkPTE1NA==)

##  咖喱魷魚豆腐

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c073.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1271-fna1271.html)水 發 魷 魚 1 斤 布 包 豆 腐 3 件 洋 蔥 1 個 材料一覽 咖 喱 油 3 湯 匙 湯 1/2 杯 鹽 2 茶 匙 蒜 頭 1 茶 匙 水 發 魷 魚 切 件 之 後 ， 啤 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MTpmbmExMjcxJmNhdGlkPTE1NA==)

##  炸皮蛋酥

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c061.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1270-fna1270.html)鬆 花 皮 蛋 4 隻 金 華 火 腿 2 兩 酸 薑 2 兩 脆 醬 粉 8 兩 油 1 湯 匙 鹽 1 茶 匙 材料一覽 黑 醋 ( 點 食 用 ) 1 小 碗 皮 蛋 浸 洗 乾 淨 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MDpmbmExMjcwJmNhdGlkPTE1NA==)

##  滷水牛尾花生

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c045.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1269-fna1269.html)凍 牛 尾 3 磅 去 衣 花 生 1 磅 材料一覽 滷 水 料 1 小 包 鹽 1 茶 匙 生 抽 3 湯 匙 湯 6 湯 匙 湯 6 碗 糖 2 茶 匙 蒜 頭 8 粒 牛 尾 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2OTpmbmExMjY5JmNhdGlkPTE1NA==)

##  鹹菜煲豬大腸

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c041.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1268-fna1268.html)豬 大 腸 1 1/2 斤 鹹 菜 ( 潮 州 貨 ) 8 兩 老 薑 8 片 胡 椒 1 茶 匙 紅 叔 1 隻 材料一覽 鹽 2 茶 匙 糖 1 茶 匙 花 雕 酒 1 湯 匙 豬 大 腸 解 凍 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2ODpmbmExMjY4JmNhdGlkPTE1NA==)

##  菜脯椒醬肉

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c033.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1267-fna1267.html)菜 脯 條 4 兩 硬 豆 腐 1 件 蝦 米 2 兩 五 花 腩 肉 4 兩 紅 椒 及 青 椒 各 1 隻 豆 豉 1 茶 匙 蒜 頭 3 粒 材料一覽 潮 洲 甜 醬 2 湯 匙 辣 椒 油 1 茶 匙 蠔 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NzpmbmExMjY3JmNhdGlkPTE1NA==)

 第 3 頁 共 10 頁

- [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)
- [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6)
- [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)
- [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6)
- 3
- [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18)
- [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24)
- [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30)
- [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36)
- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48)
- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54)
- [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18)
- [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54)
