---
title: "五花腩炆君達菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1183-fna1183.html"
date: "2026-06-18T21:31:16+00:00"
language: "zh-TW"
---

#  五花腩炆君達菜

  [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日    點擊數: 22775

 | ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b017.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 君 達 菜 2 斤 - 五 花 腩 肉 8 兩 - 蒜 頭 6 粒 \| ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b016a.jpg)    材料一覽 \| |
|:--|
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 麵 鼓 2 湯 匙 - 鹽 1 茶 匙 - 糖 1 茶 匙 - 湯 1 1/2 湯 匙 |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 君 達 菜 洗 凈 之 後 切 段 ， 用 不 同 器 皿 分 盛 莖 和 葉 ； 五 花 腩 肉 切 件 ； 蒜 頭 去 衣 ， 剁 成 茸 。 2. 燒 紅 炒 鑊 下 油 ， 先 爆 香 蒜 茸 ， 然 後 收 慢 火 放 入 五 花 腩 肉 ， 文 火 爆 至 香 脆 ， 加 入 半 杯 水 後 慢 火 煮 15分 鐘 。 3. 加 入 麵 鼓 炒 香 ， 然 後 加 入 君 達 菜 莖 炒 ， 加 點 湯 炒 透 。 再 用 慢 火 炆 上 5 分 鐘 ， 然 後 加 入 菜 葉 炒 透 。 4. 將 餘 下 的 湯 都 加 入 ， 開 猛 火 滾 起 ， 再 收 回 文 火 炆 至 肉 和 菜 都 足 夠 軟 滑 ， 再 加 鹽 糖 調 即 成 。                ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b016b.jpg) ![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b016c.jpg) |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 鄉 土 味 濃 ， 潤 滑 腸 胃 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 1 斤 ＝ 16 兩 ＝ 600 克 - 君 達 萊 ＝ 葉 用 菾 菜 ， 杓 菜 ， 英 文 稱 Spinachbeet 或 Swisschard , 學 名 為 Betavulagrisvar.cicla Miq , 兩 種 栽 培 品 種 ， 一 種 葉 柄 及 中 脈 綠 色 ， 另 一 種 白 色 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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