---
title: "杏汁燉燕窩 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1182-fna1182.html"
date: "2026-06-17T16:40:55+00:00"
language: "zh-TW"
---

#  杏汁燉燕窩

  [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日    點擊數: 15356

 |  |
|:--|
| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a101.jpg) |
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 印 尼 燕 窩 (燕 條）5錢 （約 20 克） - 南 杏 2兩（約 80 克） - 北 杏 2錢 （約 8克） - 糖 適 量 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a101a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 首 先 將 燕 窩 洗 淨 ， 然 後 浸 水 八 小 時 ， 揀 去 毛 及 雜 質 後 濾 去 水 份 ， 用 乾 毛 巾 把 燕 窩 弄 乾 ， 將 揀 淨 的 燕 窩 加 五 碗 水 燉 半 小 時 備 用 。 2. 將 南 杏 及 北 杏 放 入 攪 拌 機 內 加 二 碗 水 攪 成 杏 汁 ， 倒 入 紗 布 袋 內 隔 去 杏 渣 。 3. 將 糖 加 入 杏 汁 中 煮 沸 ， 然 後 再 加 入 燉 好 的 燕 窩 即 成 。 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 健 肺 化 痰 ， 止 咳 養 顏 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 也 可 用 杏 汁 燉 燕 窩 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1182-fna1182.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "養顏美食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html" }, { "@type": "ListItem", "position": 7, "name": "杏汁燉燕窩", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1182-fna1182.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "杏汁燉燕窩", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "美食補益篇, 美食養顏篇, 杏汁燉燕窩", "recipeCuisine": "中式料理", "recipeCategory": "杏汁燉燕窩", "video": { "@type": "VideoObject", "name": "杏汁燉燕窩", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1182-fna1182.html?markdown=1", "uploadDate": "2007-12-12T15:34:00-05:00" }, "datePublished": "2007-12-12T15:34:00-05:00", "dateCreated": "2007-12-12T15:34:00-05:00", "dateModified": "2009-10-28T03:04:18-04:00" }
```