---
title: "淮山蓮香豆漿 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1181-fna1181.html"
date: "2026-06-17T15:07:46+00:00"
language: "zh-TW"
---

#  淮山蓮香豆漿

  [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日    點擊數: 15287

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a083.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 黃 豆 4兩（ 約 160 克） - 淮 山 、 蓮 子 各 2兩（ 約 80 克 ） - 水 晶 冰 糖 適 量 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a083a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 用 水 將 黃 豆 、 蓮 子 及 淮 山 分 別 浸 軟 ； 黃 豆 浸 三 小 時 ， 蓮 子 浸 軟 後 去 心 2. 將 浸 軟 的 黃 豆 放 入 攪 拌 機 內 ， 加 入 八 倍 水 份 攪 至 稀 爛 ， 倒 入 紗 布 袋 內 隔 去 豆 渣 3. 將 蓮 子 及 淮 山 一 同 煮 軟 ， 凍 後 放 入 攪 拌 機 內 攪 爛 4. 冰 糖 加 水 煮 溶 ， 然 後 再 加 入 豆 汁 和 淮 山 蓮 子 漿 ， 以 慢 火 煮 滾 後 試 味 ， 最 後 用 生 粉 水 推 薄 芡 ， 即 可 食 用 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 養 顏 強 身 ， 健 脾 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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