---
title: "杏汁燉花膠白肺 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1166-fna1166.html"
date: "2026-06-17T15:07:46+00:00"
language: "zh-TW"
---

#  杏汁燉花膠白肺

  [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日    點擊數: 19281

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a087.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 豬 肺 1個 - 花 膠 、 南 杏 各 4兩 (約 16 0 克） - 北 杏 5錢 （約 20 克 ） - 雞 湯 1大 碗 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a087a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 預 先 讓 花 膠 浸 水 兩 日 ； 用 水 將 豬 肺 清 洗 乾 淨 ， 然 後 放 入 乾 鑊 中 烘 乾 肺 中 水 份 2. 將 杏 仁 放 入 攪 拌 機 中 ， 加 入 少 許 雞 湯 攪 成 杏 仁 汁 ， 然 後 以 紗 布 袋 隔 出 杏 渣 3. 將 杏 仁 汁 加 入 雞 湯 內 同 燉 一 小 時 後 ， 加 入 豬 肺 、 花 膠 再 燉 三 小 時 ， 即 可 食 用 |
| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 健 肺 化 痰 ， 止 咳 養 顏 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 要 想 做 好 這 道 菜 ， 湯 底 要 濃 ， 杏 汁 要 去 渣 。 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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