---
title: "蜜餞四寶南瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1163-fna1163.html"
date: "2026-06-17T15:07:35+00:00"
language: "zh-TW"
---

#  蜜餞四寶南瓜

  [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日    點擊數: 15617

 | ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a011.jpg) |
|:--|
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 南 瓜 1 個 - 芋 頭 、 栗 子 各 8 兩 （ 約 320 克 ） - 白 果 4 兩 （ 約 1 6 0 克 ） - 砂 糖 6 兩 （ 約 2 4 0 克 ） - 桂 花 糖 、 白 芝 麻 各 適 量 。 \| ![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a011a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 將 南 瓜 洗 淨 ， 開 邊 去 核 ， 加 少 許 糖 隔 水 蒸 熟 ； 栗 子 去 衣 ， 白 果 去 殼 開 邊 去 心 ， 加 水 將 栗 子 及 白 果 煮 軟 ； 芋 頭 去 皮 ， 切 粒 2. 用 一 杯 清 水 將 砂 糖 煮 成 糖 膠 ， 然 後 放 入 芋 頭 和 栗 子 以 慢 火 同 煮 約 二 十 分 鐘 ， 放 入 南 瓜 盅 內 ， 再 加 入 桂 花 糖 和 白 芝 麻 ， 即 可 食 用 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 食 用 時 可 把 南 瓜 切 件 上 碟 |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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