---
title: "美肌要消化好 - FoodNo1.com"
description: "乳酸菌可防止疾病感染，有利消化系統，令排便暢通"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1690-fna1690.html"
date: "2026-06-19T15:05:32+00:00"
language: "zh-TW"
---

#  美肌要消化好

  [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html)    2008年1月10日    點擊數: 16399

### 多喝乳酸菌飲品保青春

![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8301.jpg)

據說嬰兒所以有嫩滑的皮膚，胃腸內的分枝乳酸桿菌佔優所致。這些乳酸菌可防止疾病感染，有利消化系統，令排便暢通。其實母乳、牛奶、乳酪、酸奶都含有好高的活性乳酸菌，一日一杯真可以皮膚靚D！

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