--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96" date: "2026-06-25T06:05:12+00:00" language: "zh-TW" --- ## 金銀蛋瑤柱豆苗 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b021.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1256-fna1256.html)豆 苗 1 斤 瑤 柱 4 粒 鹹 蛋 1 隻 皮 蛋 1 隻 蒜 頭 6 粒 材料一覽 魚 露 2 茶 匙 湯 1 杯 花 雕 酒 1 茶 匙 瑤 柱 先 洗 淨 浸 腍 ， 蒸 2 小 時 備 用 ； 豆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NjpmbmExMjU2JmNhdGlkPTE1NA==) ## 鹹檸檬燉鴨 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a099.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1255-fna1255.html)瘦 鴨 1隻 鹹 檸 檬 2個 薑 2片 蔥 2條 材料一覽 將 鴨 洗 淨 ， 切 去 鴨 尾 ， 出 水 後 再 洗 ， 然 後 加 薑 、 蔥 、 紹 酒 和 水 清 燉 ， 約 二 小 時 。 加 入 去 心 去 核 的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NTpmbmExMjU1JmNhdGlkPTE1NA==) ## 奇異果燉牛腩 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a093.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1254-fna1254.html)牛 腩 1斤 （約 600 克） 奇 異 果 4個 淮 山 3錢 (約 12 克） 杞 子 2錢 （約 8克） 北 耆 5錢 （約 20 克） 薑 2片 材料一覽 先 將 牛 腩 切 件 出 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1NDpmbmExMjU0JmNhdGlkPTE1NA==) ## 肘子黃豆熬涼瓜湯 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a089.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1253-fna1253.html)涼 瓜 1斤（ 約 600 克） 黃 豆 、 鹹 菜 各 4兩 （ 約 160 克） 火 腿 肘 子 12兩（約 480 克） 辣 椒 1隻 ， 北 菇 4朵 ， 蝦 米 隨 意 材料一覽 肘 子 洗 淨 出 水 ， 黃 豆 洗 淨 浸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MzpmbmExMjUzJmNhdGlkPTE1NA==) ## 潮州炒薑飯 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a079.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1252-fna1252.html) 雞 肉 、 蝦 肉各 2兩（約 80克 ） 潮 州 鹹 菜 2兩（約 80克 ） 雞 蛋 1隻 米 12兩 （約 480 克） 薑 4兩（ 約 160 克） 蔥 少 許 材料一覽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MjpmbmExMjUyJmNhdGlkPTE1NA==) ## 白欖炆白鱔 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a069.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1251-fna1251.html)白 鱔 1斤 （ 約 600 克 ） 半 肥 瘦 豬 肉 2兩 （ 約 80 克 ） 橄 欖 12 粒 紅 辣 椒 1隻 北 菇 4朵 蒜 肉 1兩 （ 約 40 克 ） 材料一覽 白 鱔 洗 淨 後 ， 用 蟹 眼 水 （ 微 滾 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MTpmbmExMjUxJmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 17 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=66) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - 17 - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=120) - 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