--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84" date: "2026-06-25T07:23:54+00:00" language: "zh-TW" --- ## 滷水牛尾花生 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c045.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1269-fna1269.html)凍 牛 尾 3 磅 去 衣 花 生 1 磅 材料一覽 滷 水 料 1 小 包 鹽 1 茶 匙 生 抽 3 湯 匙 湯 6 湯 匙 湯 6 碗 糖 2 茶 匙 蒜 頭 8 粒 牛 尾 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2OTpmbmExMjY5JmNhdGlkPTE1NA==) ## 鹹菜煲豬大腸 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c041.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1268-fna1268.html)豬 大 腸 1 1/2 斤 鹹 菜 ( 潮 州 貨 ) 8 兩 老 薑 8 片 胡 椒 1 茶 匙 紅 叔 1 隻 材料一覽 鹽 2 茶 匙 糖 1 茶 匙 花 雕 酒 1 湯 匙 豬 大 腸 解 凍 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2ODpmbmExMjY4JmNhdGlkPTE1NA==) ## 菜脯椒醬肉 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c033.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1267-fna1267.html)菜 脯 條 4 兩 硬 豆 腐 1 件 蝦 米 2 兩 五 花 腩 肉 4 兩 紅 椒 及 青 椒 各 1 隻 豆 豉 1 茶 匙 蒜 頭 3 粒 材料一覽 潮 洲 甜 醬 2 湯 匙 辣 椒 油 1 茶 匙 蠔 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NzpmbmExMjY3JmNhdGlkPTE1NA==) ## 菜脯水瓜烙 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c019.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1266-fna1266.html)水 瓜 12 兩 菜 脯 1 兩 蝦 肉 4 兩 雞 蛋 2 隻 薯 粉 4 兩 蔥 花 、 花 生 或 蝦 米 碎 ( 使 用 與 否 可 隨 意 ) 材料一覽 鹽 1 茶 匙 水 瓜 去 皮 洗 淨 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NjpmbmExMjY2JmNhdGlkPTE1NA==) ## 刨炒涼瓜 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c015.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1265-fna1265.html)涼 瓜 1 斤 炸 魚 片 4 兩 瘦 肉 4 兩 蒜 頭 4 粒 豆 豉 1 茶 匙 紅 椒 1 隻 蔥 2 條 材料一覽 生 抽 1 茶 匙 糖 2 茶 匙 老 抽 1/4 茶 匙 生 粉 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NTpmbmExMjY1JmNhdGlkPTE1NA==) ## 芋絲春卷 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b109.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1264-fna1264.html)春 卷 皮 1 包 芋 頭 6 兩 五 花 腩 肉 3 兩 蝦 仁 肉 3 兩 冬 菇 1 兩 材料一覽 五 香 粉 1/2 茶 匙 胡 椒 粉 1/2 茶 匙 糖 1 茶 匙 鹽 1 茶 匙 生 粉 1 茶 匙 麵 粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NDpmbmExMjY0JmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 15 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=66) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - 15 - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - 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