--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=66" date: "2026-06-25T06:05:30+00:00" language: "zh-TW" --- ## 銀魚炒海帶 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a075.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1165-fna1165.html)海 帶 4兩 （ 約 160 克 ） 銀 魚 8兩 （ 約 320 克 ） 中 芹 、 紅 蘿 蔔 各 2兩 （ 約 80 克 ） 紅 椒 1 隻 ， 上 湯 適 量 材料一覽 海 帶 用 水 浸 洗 乾 淨 後 切 絲 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NTpmbmExMTY1JmNhdGlkPTEzMQ==) ## 石榴雪蛤膏 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a061.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1164-fna1164.html)雪 蛤 膏 1 兩 （ 約 40 克 ） 西 蘭 花 8兩 （ 約 320 克 ） 鮮 蟹 肉 2兩（ 約 80 克 ） 金 華 火 腿 5錢 （ 約 20 克 ） 雞 蛋 白 24 隻 量 中 芹 1棵 上 湯 適 量 材料一覽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NDpmbmExMTY0JmNhdGlkPTEzMQ==) ## 蜜餞四寶南瓜 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1163-fna1163.html)南 瓜 1 個 芋 頭 、 栗 子 各 8 兩 （ 約 320 克 ） 白 果 4 兩 （ 約 1 6 0 克 ） 砂 糖 6 兩 （ 約 2 4 0 克 ） 桂 花 糖 、 白 芝 麻 各 適 量 。 材料一覽 將 南 瓜 洗 淨 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MzpmbmExMTYzJmNhdGlkPTEzMQ==) ## 胡椒生抽煎雞扒 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b049.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1293-fna1293.html) 「胡椒生抽煎雞扒」是一道家常菜，融合了中式烹調的「煎」和「封」技巧，以及西式料理中常見的胡椒調味。生抽則為菜餚增添了鮮味和鹹香。這道菜的由來難以追溯單一的歷史事件，但它反映了現代飲食文化中東西方烹飪方式的融合。材料主料：去骨雞腿肉或雞胸肉：4塊（每塊約150-200克）副 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5MzpmbmExMjkzJmNhdGlkPTE1NA==) ## 炒南瓜絲 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c017.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1283-fna1283.html)南 瓜 1 斤 炸 魚 片 4 兩 豬 瘦 肉 4 兩 冬 菇 3 隻 紅 椒 1 隻 材料一覽 鹽 1 1/2 茶 匙 生 粉 1/2 茶 匙 花 雕 酒 1/2 湯 匙 炸 魚 片 切 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4MzpmbmExMjgzJmNhdGlkPTE1NA==) ## 豉油王煎豬柳 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c035.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1282-fna1282.html)豬 柳 枚 肉 1 條 約 12 兩 生 粉 ( 醃 肉 用 ) 2 茶 匙 椰 菜 或 黃 芽 白 12 兩 材料一覽 生 抽 2 湯 匙 糖 1 茶 匙 胡 椒 粉 1/2 茶 匙 湯 5 湯 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4MjpmbmExMjgyJmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 12 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60) - 12 - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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