--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60" date: "2026-06-25T06:05:32+00:00" language: "zh-TW" --- ## 燉蛋白豆腐 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b053.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1171-fna1171.html)布 包 豆 腐 2 件 雞 蛋 10 隻 魚 肉 1 兩 蝦 肉 1 兩 碎 瘦 肉 1 兩 材料一覽 鹽 1 茶 匙 湯 2 碗 生 抽 1 茶 匙 半 油 1 湯 匙 布 包 豆 腐 一 件 切 粒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3MTpmbmExMTcxJmNhdGlkPTEzMQ==) ## 臘肉炆紫桑薯 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b039.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1170-fna1170.html)紫 桑 薯 1 斤 臘 肉 8 兩 青 蒜 4 兩 中 芹 4 兩 北 菇 8 隻 材料一覽 鹽 1 1/2 茶 匙 湯 1 杯 花 雕 酒 1 湯 匙 桑 薯 去 皮 （ 有 皮 膚 敏 感 者 要 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3MDpmbmExMTcwJmNhdGlkPTEzMQ==) ## 葫蘆瓜烙 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b025.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1169-fna1169.html)葫 蘆 瓜 8 兩 菜 脯 1 兩 蔥 1 條 花 生 1 兩 蝦 肉 2 兩 材料一覽 鹽 1 1/2 茶 匙 薯 粉 2 茶 匙 麵 粉 1 茶 匙 清 水 1 湯 匙 葫 蘆 瓜 洗 淨 ， 刨 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2OTpmbmExMTY5JmNhdGlkPTEzMQ==) ## 油泡芥蘭頭片 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b019.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1168-fna1168.html)芥 蘭 頭 1 斤 大 地 魚 2 兩 芹 菜 1 小 棵 任 何 肉 片 少 許 材料一覽 魚 露 1 1/2 茶 匙 糖 1/2 茶 匙 酒 1 茶 匙 生 粉 1 茶 匙 湯 4 湯 羹 芥 蘭 頭 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2ODpmbmExMTY4JmNhdGlkPTEzMQ==) ## 桂花燉三雪 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a103.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1167-fna1167.html)雪 梨 2個 雪 耳 1兩 （約 40克） 雪 蛤 膏 5錢 （約 20 克） 桂 花 糖 1茶 匙 薑 汁 、 冰 糖 適 量 材料一覽 雪 梨 去 心 去 皮 ； 雪 耳 用 水 浸 軟 ， 切 去 黃 色 的 硬 塊 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NzpmbmExMTY3JmNhdGlkPTEzMQ==) ## 杏汁燉花膠白肺 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a087.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1166-fna1166.html)豬 肺 1個 花 膠 、 南 杏 各 4兩 (約 16 0 克） 北 杏 5錢 （約 20 克 ） 雞 湯 1大 碗 材料一覽 預 先 讓 花 膠 浸 水 兩 日 ； 用 水 將 豬 肺 清 洗 乾 淨 ， 然 後 放 入 乾 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NjpmbmExMTY2JmNhdGlkPTEzMQ==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 11 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - 11 - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=66) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - 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