--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54" date: "2026-06-25T04:47:54+00:00" language: "zh-TW" --- ## 魚片絲炒海帶 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c069.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1177-fna1177.html)乾 海 帶 2 兩 炸 魚 片 4 兩 瘦 肉 3 兩 中 芹 1 棵 甘 筍 2 兩 紅 椒 1 隻 材料一覽 鹽 1 1/2 茶 匙 糖 2 茶 匙 麻 油 2 茶 匙 生 粉 1 1/2 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NzpmbmExMTc3JmNhdGlkPTEzMQ==) ## 粉絲煮狗肚魚 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c065.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1176-fna1176.html)狗 肚 魚 1 斤 粉 絲 2 兩 半 肥 瘦 豬 肉 4 兩 紅 椒 1 隻 蔥 2 條 材料一覽 冬 菜 1 湯 匙 鹽 1 1/2 茶 匙 湯 1 1/2 杯 胡 椒 粉 少 許 魚 露 ( 醃 狗 肚 魚 用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NjpmbmExMTc2JmNhdGlkPTEzMQ==) ## 梅子花雕鴨 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c057.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1175-fna1175.html)米 鴨 1 隻 花 雕 酒 2 杯 梅 子 8 粒 材料一覽 糖 1 湯 匙 鹽 1 湯 匙 沙 薑 粉 1 茶 匙 鴨 洗 乾 淨 ， 用 布 抹 乾 水 分 備 用 。 將 一 半 份 量 的 調 味 料 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NTpmbmExMTc1JmNhdGlkPTEzMQ==) ## 合桃炒雞丁 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c053.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1174-fna1174.html)合 桃 肉 6 兩 雞 肉 12 兩 中 芹 1 棵 西 芹 4 兩 蒜 頭 2 粒 薑 2 片 材料一覽 鹽 1 茶 匙 魚 露 1/2 茶 匙 糖 1 茶 匙 生 粉 1 1/2 茶 匙 米 酒 1 湯 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NDpmbmExMTc0JmNhdGlkPTEzMQ==) ## 三角豆炆金錢肚 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c047.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1173-fna1173.html)三 角 豆 8 兩 金 錢 肚 1 斤 紅 椒 1 隻 滷 水 料 少 許 薑 3 片 材料一覽 南 乳 1/2 磚 蠔 油 2 茶 匙 糖 2 茶 匙 湯 1 杯 金 錢 肚 解 凍 後 切 件 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3MzpmbmExMTczJmNhdGlkPTEzMQ==) ## 蜜餞柑桔 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b101.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1172-fna1172.html)沙 柑 或 柑 4 個 蘋 果 2 個 桔 仔 或 檸 檬 4 個 片 糖 1 斤 薑 6 片 （ 怕 寒 涼 可 加 多 一 點 ） 水 1 磅 柑 洗 淨 皮 之 後 用 刀 劃 幾 下 （ 方 便 一 會 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3MjpmbmExMTcyJmNhdGlkPTEzMQ==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 10 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - 10 - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=66) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - 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