--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36" date: "2026-06-25T04:46:33+00:00" language: "zh-TW" --- ## 半煎煮銀魚 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a049.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1136-fna1136.html)大 銀 魚 8兩 （ 約 320 克 ） 中 芹 、 青 蒜 各 4兩 （ 約 160 克 ） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzNjpmbmExMTM2JmNhdGlkPTEwNg==) ## 翠紅三耳 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![alt](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a013.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1135-fna1135.html)雲 耳 、 雪 耳 各 2 兩 ( 約 80 克 ）黃 耳 4 兩 （ 約 160 克 ）番 茄 、 莧 菜 各 8 兩（ 約 320 克 ）先 將 雲 耳 、 雪 耳 、 黃 耳 浸 軟 ， 切 去 硬 耳 腳 後 洗 淨 ； 番 茄 切 角 ； 莧 菜 去 根 洗 淨用 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzNTpmbmExMTM1JmNhdGlkPTEwNg==) ## 水瓜煮圍蝦 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c075.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1193-fna1193.html)水 瓜 1 斤 圍 蝦 8 兩 薑 4 片 材料一覽 鹽 2 茶 匙 花 雕 酒 2 茶 匙 上 湯 1 碗 水 瓜 刨 去 外 皮 ， 去 頭 尾 ， 切 開 四 邊 ， 棄 去 老 籽 ， 然 後 切 成 角 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MzpmbmExMTkzJmNhdGlkPTEzMQ==) ## 大地魚泡鮮百合 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c067.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1192-fna1192.html) 鮮 百 合 1 磅中 芹 4 兩大 地 魚 4 兩 魚 露 1 1/2 茶 匙糖 1 / 2 茶 匙生 粉 1 茶 匙 鮮 百 合 切 去 近 根 部 分 ， 撕 開 成 片 ， 然 後 浸 洗 乾 淨 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MjpmbmExMTkyJmNhdGlkPTEzMQ==) ## 生抽湯浸鴕鳥肉 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c059.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1191-fna1191.html)急 凍 鴕 鳥 肉 2 磅 生 抽 1 碗 蒜 頭 8 粒 香 葉 10 塊 ( 主 要 用 作 添 加 香 氣 ， 不 用 亦 可 ) 材料一覽 糖 1 茶 匙 花 雕 酒 2 湯 匙 上 湯 或 水 3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MTpmbmExMTkxJmNhdGlkPTEzMQ==) ## 砵酒煎雞扒 [養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c055.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1190-fna1190.html)雞 1 隻 ( 或 用 4 隻 雞 腿 ) 椰 菜 4 兩 薯 仔 1 個 小 甘 筍 1 個 雞 湯 1/2 碗 材料一覽 砵 酒 1 杯 鹽 1 茶 匙 雞 粉 1 茶 匙 生 粉 3 茶 匙 水 1 湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MDpmbmExMTkwJmNhdGlkPTEzMQ==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 7 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - 7 - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=60) - 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