--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=18" date: "2026-06-25T04:47:57+00:00" language: "zh-TW" --- ## 芥蘭百合泡桂花蚌 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b077.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1158-fna1158.html)桂 花 蚌 1 磅 百 合 3 兩 芥 蘭 骨 3 兩 中 芹 菜 2 兩 地 魚 末 1 兩 材料一覽 魚 露 1 茶 匙 味 精 1/4 茶 匙 糖 1/2 茶 匙 生 粉 1/2 茶 匙 湯 2 湯 匙 花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1ODpmbmExMTU4JmNhdGlkPTEwNg==) ## 金銀蔥蒜蒸青口 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![alt](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b073.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1157-fna1157.html) 急 凍 青 口 2 磅乾 蔥 4 粒蒜 肉 3 兩雞 蛋 2 隻材料一覽生 抽 1 湯 匙糖 2 茶 匙花 雕 酒 1 茶 匙青 口 浸 水 解 凍 ， 去 水 後 用 布 抹 乾 ； 乾 蔥 蒜 頭 洗 淨 剁 茸 ； 雞 蛋 取 蛋 白 留 用 。首 先 將 蒜 茸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NzpmbmExMTU3JmNhdGlkPTEwNg==) ## 韭菜汁封蝦 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b069.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1156-fna1156.html)花 鬼 蝦 1 斤 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NjpmbmExMTU2JmNhdGlkPTEwNg==) ## 梅味泡墨魚 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b063.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1151-fna1151.html)墨 魚 1 斤 中 芹 2 兩 青 蒜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MTpmbmExMTUxJmNhdGlkPTEwNg==) ## 鹹菜燴黃魚 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b059.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1150-fna1150.html)黃 魚 1 斤 潮 洲 鹹 菜 12 兩 梅 子 4 粒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MDpmbmExMTUwJmNhdGlkPTEwNg==) ## 茶香海參 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a071.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1149-fna1149.html)乾 烏 石 海 參 6兩（約 240 克) 腩 肉 、 蔬 菜 各 4兩（約 160 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0OTpmbmExMTQ5JmNhdGlkPTEwNg==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 4 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=12) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=12) - 4 - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" } ] } ```